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  • booster @home workouts

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    Let’s stay connected and boost your workouts together from the comfort of your home!

    booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact and deep stretching workouts. Find the class that suits you and work out when you want with our...

  • 20' core and upper body in a flat in Washington DC

    1 video  |   Rent $3.92   |   Buy $6.17

    A 20 min routine to reinforce core and upper body.

    Equipment: mat, a pair of dumbbells
    Trainer: Irina

    In this video, you will perform:
    - crunches with overhead extension,
    - Russian twist, one sided Russian twist with one leg lifted,
    - crunch with chest fly,
    - leg circles,
    - table top knee to...

  • 20' HIIT workout at the Danish National Aquarium

    1 video  |   Rent $3.92   |   Buy $6.17

    A 20 min. HIIT workout to unleash and improve your cardio capacity.

    Equipment: mat, optional ball and resistance band
    Trainer: Evelyn

    In this workout), you will perform 3 sets of 8 exercises. The exercises will last for 30s.

    The 8 exercises you will perform are:
    - mountain climber
    - side plan...

  • 40' Lagree on the Micro at Guangzhou plaza, China

    1 video  |   Rent $6.59   |   Buy $10.34

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platforms
    Trainer: Marko

    In this video, you will perform:
    - arms and upper body: flying tailbone angel, bicep curls, ...

  • 50' Barre Intensity in a modern flat in Edinburgh

    1 video  |   Rent $6.59   |   Buy $10.34

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells and an optional ball
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up: knee lifts, forward kicks, curtsy lunge to toe tap, curtsy...

  • 40' ride in London by night

    1 video  |   Rent $6.59   |   Buy $10.34

    A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

    Equipment: indoor cycling bike
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

    Follow us on I...

  • 25' Lower Body Training overlooking Dubai

    1 video  |   Rent $6.59   |   Buy $10.34

    A 25 min intense full body workout targeting core and legs.

    Equipment: mat, resistance band, optional ball
    Trainer: Evelyn

    In this video, you will perform:
    - stationary lunge, low lunge with twist, side walk with mini band, banded single leg side press, hip hinge abduction, lunge with toe tap...

  • 20' full body stretch overlooking Central Park

    1 video  |   Rent $3.92   |   Buy $6.17

    A 20 min routine that is perfect to stretch out and release tension after an intense workout.

    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - butterfly with forward fold
    - double pigeon
    - downward dog
    - pyramid pose
    - triangle pose
    - lizard pose
    - wide knee child pose
    - wide...

  • 40' Full Body Training in the patio in Munich

    1 video  |   Rent $6.59   |   Buy $10.34

    A 40 min intense full body workout

    Equipment: mat, dumbbells, long resistance band.
    Trainer: Tresor

    In this video, you will perform:
    - warm up: counterbalance squat, deadlift upright row, reverse lunges with torso twist, lunge hold with arm overhead extension, squat with press push, squat with...

  • 30' Barre Intensity in a loft in Dubai

    1 video  |   Rent $6.59   |   Buy $10.34

    A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

  • Full body workout in bright flat in Singapore

    1 video  |   Rent $6.59   |   Buy $10.34

    A 40 min intense full body workout

    Equipment: mat, 2 dumbbells, a resistance bank and a chair.
    Trainer: Marko

    In this video, you will perform:
    - plank with knee taps, mountain climber, plank with leg sweeps, plank walk,
    - kneeling superman, bear with cobra tricep dips, superman plank, plank w...

  • 40' Barre Intensity in the Caribbean

    1 video  |   Rent $6.59   |   Buy $10.34

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat and a chair
    Trainer: Kirsten

    In this video, you will perform:
    - cardio warm up: shoulder rolls and side steps, side reaches, knee to elbow, kickbacks,
    - planks and obliques: push-up...

  • 10' lower body stretch, in a bright space

    1 video  |   Rent $3.92   |   Buy $6.17

    A 10 min routine that is perfect to stretch out and release tension in your lower body
    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - downward dog
    - low lunge
    - kneeling hamstring stretch
    - child's pose arms behind

    Meet with Nikkii at booster transform Zurich, where she is ...

  • 40' Lagree on the Micro in an art gallery in Seoul

    1 video  |   Rent $6.59   |   Buy $10.34

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platforms, front handle bars and cables.
    Trainer: Tresor

    In this video, you will perform:
    - core and upper body: knee...

  • 50' Barre Intensity in an Italian bright flat

    1 video  |   Rent $6.59   |   Buy $10.34

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up : tip toe squats arms pressing back, standing torso twist, mini squats arms reac...

  • 40' ride in a tunnel in Copenhagen, Denmark

    1 video  |   Rent $6.59   |   Buy $10.34

    A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

    Equipment: indoor cycling bike
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

    Follow us on I...

  • 40' Lagree on the Micro at the Limmatplatz, Zürich

    1 video  |   Rent $6.59   |   Buy $10.34

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles and bungee cable.
    Trainer: Sebastien

    In this video, you will perform:
    - core: rev...

  • 30' full body stretch at the Yosemite Park

    1 video  |   Rent $6.59   |   Buy $10.34

    A 30 min routine that is perfect to stretch out and release tension.

    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - forward fold
    - seated squat, with chest rotation,
    - cat cow,
    - happy puppy,
    - sphynx,
    - shoulder opener
    - lying on belly
    - downward dog
    - low lunge, half spli...

  • 50' Barre Intensity at the Art Centre of Edinburgh

    1 video  |   Rent $6.59   |   Buy $10.34

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair.
    Trainer: Adrienne

    In this video, you will perform:
    - cardio warm up : squats and arm circles, knee lifts, leg lifts,
    - planks: high plank with pelvic tuck, with knee to elb...

  • 40' core and lower body in Santorini, Greece

    1 video  |   Rent $6.59   |   Buy $10.34

    A 40 min routine to fire up your core and lower body.

    Equipment: mat, a dumbbell, a resistance band and a chair.
    Trainer: Marko

    In this video, you will perform:
    - squats, split squats
    - plank to pike, bear to pike, plank with leg lifts, plank with knee to elbow,
    - push-ups,
    - chest lifts and ...

  • 15' shoulders & triceps workout, Fondation Beyeler

    1 video  |   Rent $3.92   |   Buy $6.17

    A 15 min routine to reinforce shoulders and shape arms.

    Equipment: mat, a pair of dumbbells
    Trainer: Irina

    In this video, you will perform:
    - arm raises and circles, up and down,
    - single arm lateral raises, triceps extensions, lifts, lat pulldown,
    - arms to T and in to center,
    - triceps di...

  • 50' Barre Intensity at the Okanagan Lake, Canada

    1 video  |   Rent $6.59   |   Buy $10.34

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional resistance bands, one light and one medium
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up : half jack, knee crunch and side bend, low step-outs...

  • 35' Lagree on the Micro at Kure beach, N. Carolina

    1 video  |   Rent $6.59   |   Buy $10.34

    A 35 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front handles, and bungee cable.
    Trainer: Marko

    In this video, you will perform:

    - core: giant wheelbar...

  • 17' HIIT workout in princess Queeny's Wonderland

    1 video  |   Rent $3.92   |   Buy $6.17

    A 17 min. HIIT workout to unleash, improve your cardio capacity and have fun!

    Race through epic exercises with princess Queeny to save her from evil forces that try to steel her fitness powers.

    Equipment: mat
    Trainer: Queen

    In this video(game), you will perform 7 exercises in 7 different stage...

  • 10' morning stretch on a lake jetty

    1 video  |   Rent $3.92   |   Buy $6.17

    A 10 min routine that is perfect to stretch out and release tension after an intense workout.

    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - standing reach overhead
    - standing side bend
    - extended shoulder opener
    - forward fold and crossed legs forward fold
    - seated figure ...

  • 10' full body stretch, Rampart Ridge, Washington

    1 video  |   Rent $3.92   |   Buy $6.17

    A 10 min routine that is perfect to stretch out and release tension after an intense workout.

    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - extended shoulder opener
    - triceps stretch
    - arms circle
    - neck stretch
    - deep squat stretch
    - wide legged squat over one leg (Scanda...

  • 25' Barre Intensity in a studio, Toronto, Canada

    1 video  |   Rent $6.59   |   Buy $10.34

    A 25 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair, a pair of dumbbells
    Trainer: Adrienne

    In this video, you will perform:
    - Cardio warm up : squat with pulses, with knee lift, with torso rotations, with arms sweeping up
    - pla...

  • 20' arms and back workout on the wing of love!

    1 video  |   Rent $3.92   |   Buy $6.17

    A 20 min routine to fire up those arms and reinforce the back muscles.

    Equipment: mat, a pair of dumbbells, a resistance band
    Trainer: Marko

    In this video, you will perform:
    - shoulder taps, push ups, commando planks,
    - superman crawl, breast stroke,
    - leg lifts, side leg lifts, one legged s...

  • 30’ cardio booty burn in Knoxville Museum of Art.

    1 video  |   Rent $6.59   |   Buy $10.34

    A 30 min routine to strengthen your glutes, hamstrings with also some core and arms work.

    Equipment: mat and light dumbbells
    Trainer: Zenya

    In this video, you will perform:
    - warm up: arms reaching side to side, hip swing, squats hands to chest, toe taps and jabs
    - glutes and hamstrings: squats...

  • 40' ride, Den Bell Tower, Antwerpen

    1 video  |   Rent $6.61   |   Buy $10.36

    A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

    Equipment: indoor cycling bike
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

    Follow us on I...

  • 40' Barre Intensity on a beach, Chiloe, Chile

    1 video  |   Rent $6.68   |   Buy $10.48

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair, 2 dumbbells
    Trainer: Queen

    In this video, you will perform:
    - cardio warm up : jumping jacks, knee to elbow, squats arms reaching uo, arms punch side to side,
    - planks: pla...

  • 50' Lagree on the Micro in a loft in San Francisco

    1 video  |   Rent $6.62   |   Buy $10.38

    A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles, and bungee cable.
    Trainer: Tresor

    In this video, you will perform:

    - core: whee...

  • 50' Barre Intensity in a modern sleek living room.

    1 video  |   Rent $6.70   |   Buy $10.50

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair, optional Pilates ball
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up : Lateral lunge to knee drive, lateral lunge rotations, lunge and side bend, knee drive...

  • 25’ full body in a loft apartment in NY

    1 video  |   Rent $6.73   |   Buy $10.55

    A 25 min challenging full body workout.

    Equipment: mat, chair and little towel
    Trainer: Irina

    In this video, you will perform:
    - squats, with arm lifts, with torso twists, sumo squats,
    - Bulgarian lunge, heel raises, one legged squat, leg lifts, side leg lifts,
    - Seated leg lifts, crunches, ...

  • 40' Lagree on the Micro at Port Bruce, Ontaria, CA

    1 video  |   Rent $6.72   |   Buy $10.53

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles, bungee cable and a dumbell.
    Trainer: Swbastien

    In this video, you will perform:
    ...

  • 25’ core and back training, St Pancras, London

    1 video  |   Rent $6.74   |   Buy $10.56

    A 25 min challenging workout with an extra focus on core and back.

    Equipment: mat
    Trainer: Evelyn

    In this video, you will perform:
    - Core: Russian twist, plank knee dips, plank, plank with shoulder taps, plank walk outs, commando plank, knee taps, legs extension, V hold, bicycle crunches, knee...

  • 40' ride, Brooklyn bridge, NY city

    1 video  |   Rent $6.64   |   Buy $10.52

    A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

    Equipment: indoor cycling bike
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

    Follow us on I...

  • 15’ Glutes workout, Haystack Rock, Cannon Beach

    1 video  |   Rent $3.92   |   Buy $6.17

    A 15 min routine to fire up those glutes.

    Equipment: mat and chair
    Trainer: Emily

    In this video, you will perform:
    - bridge on a chair variations, with leg lifts and pulses
    - table top leg lifts variations with squeezes, lifts, curls,
    - side table top with external, internal rotation of the k...

  • 20' legs training in Red Rock Canyon, Las Vegas

    1 video  |   Rent $3.88   |   Buy $6.11

    A 20 min intense workout focusing solely on legs.

    Equipment: mat
    Trainer: Marko

    In this video, you will perform:
    - lateral lunges, lateral squats, sumo squats, reverse lunges, front lunges, curtsy lunges
    - heel raises,
    - bridges, bridge squeezes, bridges with legs lifts, froggy hamstrings brid...

  • 40' Barre Intensity at Wynwood Walls, Miami

    1 video  |   Rent $6.63   |   Buy $10.51

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair
    Trainer: Kirsten

    In this video, you will perform:
    - Cardio warm up : shoulder rolls, step and reach, knee lifts, with torso twist, lunge & knee lift combo
    - upper body: fist a...

  • 40' Full Body Training, Veneria Reale palace Turin

    1 video  |   Rent $6.66   |   Buy $10.55

    A 40 min intense full body workout with an extra focus on the core and abs.

    Equipment: mat and 2 dumbbells
    Trainer: Marko

    In this video, you will perform:
    - Core: plank with shoulder taps, plank to pike to squat, plank with side steps, plank saw, wheelbarrow walk, plank arms reaching forward, ...

  • 15' Barre arms and abs in a pristine hallway

    1 video  |   Rent $3.92   |   Buy $6.16

    A 15 min routine to fire up those arms and abs.

    Equipment: mat, and dumbbells
    Trainer: Emily

    In this video, you will perform:
    - Warm up: knee lifts variations, high plank knee taps, commando
    - Arms: wide V with variations of arms exercises such as front and side reach, plié squats with biceps ...

  • 35’ Lagree on the Micro in front of the Cloud Gate

    1 video  |   Rent $6.74   |   Buy $10.57

    A 35 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles.
    Trainer: Marko

    In this video, you will perform:

    - obliques: French twist, reve...

  • 15' legs and booty at the Louvre in Abu Dhabi

    1 video  |   Rent $3.93   |   Buy $6.18

    A 15 min challenging workout focussed on glutes, thighs and hamstrings.

    Equipment: mat, elastic band (optional)
    Trainer: Irina

    In this video, you will perform:
    - squats, squats and knees out and in, lateral squat walk,
    - table top with knee lifts, leg lifts
    - outer thigh press
    - side lying le...

  • 15' lower body stretch in Koh Lipe, Thailand

    1 video  |   Rent $3.93   |   Buy $6.18

    A 15 min routine that is perfect to stretch out and release tension in your lower body
    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - forward folds
    - downward dogs
    - pyramide poses
    - lizard poses
    - pigeons
    - butterflies

    Meet with Nikkii at booster transform Zurich, where sh...

  • 40 Barre Intensity on Alameda Street, Los Angeles

    1 video  |   Rent $6.77   |   Buy $10.61

    A 40 min routine to get that intense burn and cardio feel.

    Equipment: mat, chair and light dumbbells
    Trainer: Adrienne

    - Warm up: lunges with knee lifts, static lunge reaching toes,
    - Core: plank walk up and down, side plank lifts, knee to elbow crunches, side plank lifts, plank step forward,...

  • 15' Tabata at the Thunder Mountain in Alaska

    1 video  |   Rent $3.94   |   Buy $6.20

    A 15 min full body HIIT Tabata training session

    Equipment: mat
    Trainer: Evelyn

    In this short and intense training, you will perform 3 sets of 4 minutes, each including 8 exercises:
    - regular squats,
    - lunges (R/L)
    - cossack squats,
    - half burpees,
    - knees in and out,
    - side plank hips up and do...

  • 40' ride in a club in Berlin

    1 video  |   Rent $6.76   |   Buy $10.60

    A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

    Equipment: indoor cycling bike
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

    Follow us on I...

  • 40' Full Body Training at the Shanghai Skyline

    1 video  |   Rent $6.73   |   Buy $10.55

    A 40 min intense full body workout, with a nice sequence dedicated to the back muscles, and an overall focus on core and upper body

    Equipment: mat; dumbbells
    Trainer: Tresor

    In this video, you will perform:
    - warm up: mountain climber, plank
    - back: lying prone leg lifts, pulling down arms, le...

  • 25' Inner thighs, pelvic floor, core, Yosemite CA

    1 video  |   Rent $6.72   |   Buy $10.53

    A 25 min routine to strenghten your inner thighs, pelvic floor and core.

    Equipment: mat, chair, a ball or alternatively cushion
    Trainer: Zenya

    In this video, you will perform:
    - wide V reaching toes
    - table top with knee dips, knees turning side ways
    - sumo squats, sumo squats heel lifts, sum...

  • 25’ outer thighs and obliques, Pfeiffer beach, CA

    1 video  |   Rent $6.72   |   Buy $10.53

    A 25 min Barre Intensity routine to fire up those outer thighs and obliques.

    Equipment: mat, and optional chair
    Trainer: Emily

    In this video, you will perform:
    - Warm up: squats, squats with knee lifts, knee pull in and torso twist, wide open V with side bends and side lifts, curtsy lunge,
    - ...

  • 20’ core and abs in an Indonesian home

    1 video  |   Rent $3.92   |   Buy $6.16

    A 20 min routine to fire up your core and abs.

    Equipment: mat
    Trainer: Adrienne

    In this video, you will perform:
    - toe lifts, toe lifts with crunches,
    - knee pulls, chest lifted
    - arms circle with legs extension
    - leg lifts, side leg lifts,
    - side plank with lifts and folds, with arm lifted,...

  • 30' Lagree on the Micro in front of the Oculus, NY

    1 video  |   Rent $6.75   |   Buy $10.58

    A 30 min intense Lagree class performed on the Microformer with a focus on core and legs.

    Equipment: Microformer with front, back platforms, back handle barres and bungee cable.
    Trainer: Irina

    In this video, you will perform:
    - core and obliques: reverse bear, reverse giant crunches, reverse gi...

  • 40' Full Body Training on Runway 35

    1 video  |   Rent $6.75   |   Buy $10.58

    A 40 min intense core and arms focussed body workout with a focus on core and upper body.

    Equipment: mat; dumbbells, resistance band with handles (1.2 to 1.4m long)
    Trainer: Tresor

    In this video, you will perform:
    - warm up: mountain climber, side plank, tailbone angel,
    - upper body: lateral...

  • 40' Barre Intensity on a beach in Rio de Janeiro

    1 video  |   Rent $6.76   |   Buy $10.60

    A 40 min routine to get that intense burn and cardio feel.

    Equipment: mat, chair and light dumbbells
    Trainer: Queen

    - Warm up: squats, squats with oblique crunches, squats with side lunge reaches
    - Core: plank alternating steps in an out, planks with knee taps, mountain climber, saw, hip dips, ...

  • 15' core and arms challenge in Oslo

    1 video  |   Rent $3.94   |   Buy $6.20

    A 15 min challenging workout focussed on core and arms.

    Equipment: mat and light dumbbells
    Trainer: Irina

    In this video, you will perform:
    - knee to elbow
    - triceps extension
    - arms lifts, squeezes
    - push-ups
    - planks with knee taps, legs crossing, shoulder taps
    - side planks with knee to elbo...

  • 20' legs and booty at sunset on a hawaiian beach

    1 video  |   Rent $3.94   |   Buy $6.20

    A 20 min short and tough workout focussed on legs and booty.

    Equipment: mat, chair and optional dumbbell, 2kg or more
    Trainer: Queen

    In this video, you will perform:
    - variations of reverse lunges
    - squats, sumo squats, and Bulgarian split squat
    - diamond knee lifts
    - leg lifts
    - side planks
    -...

  • 40' Full Body Training on a beach in Belize

    1 video  |   Rent $6.76   |   Buy $10.61

    A 40 min intense full body workout.

    Equipment: mat and optional resistance band
    Trainer: Marko

    In this video, you will perform:
    - squat variations with squat walk outs, side steps squats

    - bear to burpee
    - runner’s lunges, split lunges
    - seated outer thighs extensions
    - bungee kicks and stra...

  • 30' ride before a concert in Tucson, Arizona

    1 video  |   Rent $6.81   |   Buy $10.67

    A 30 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

    Equipment: indoor cycling bike
    Trainer: Kirsten

    Meet with Kirsten at booster transform Zurich, where she coaches the Lagree Method and MegaRide classes. www.boostertransform.com

    Follow us on Inst...

  • 20' core and obliques training in Marseille France

    1 video  |   Rent $6.67   |   Buy $10.45

    A 20 min intense workout focusing solely on the core and obliques.

    Equipment: mat
    Trainer: Marko

    In this video, you will perform:
    - plank variations with saws; plank side steps; plank leg lifts; plank hip dips; walk the plank; side plank variations; spider planks
    - ¼ get ups
    - crunch variations...

  • 40' Barre Intensity at Wynwood Wall, Miami

    1 video  |   Rent $6.80   |   Buy $10.66

    A 40 min routine to get that intense burn and cardio feel.
    Equipment: mat, 1 kg dumbbells
    Trainer: Nikkii

    In this video, you will perform:
    - Warm up: wide V squats with arm reaches; torso twists; wide V squats knee to elbow
    - Arms: arms in goalpost open and close; wide V knee and elbow wrap bac...

  • 30' Lagree on the Micro at the Berlin Wall

    1 video  |   Rent $6.67   |   Buy $10.45

    A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer with front platform, front handles and bungee cables.
    Trainer: Tresor

    In this video, you will perform:
    - core: reverse giant crunch variat...

  • 30' core and upper body in an abandoned factory

    1 video  |   Rent $6.67   |   Buy $10.45

    A 30 min intense workout focusing on core and upper body burn.

    Equipment: mat; dumbbells
    Trainer: Tresor

    In this video, you will perform:
    - core: bear crawls with shoulder taps and knee taps; crunch variations; bicycle combo with straight leg; side lying leg lifts; side planks; table top crunch...

  • 30' Lagree on the Micro on a basketball court

    1 video  |   Rent $6.67   |   Buy $10.45

    A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer with front, back platforms, front handles and bungee cable.
    Trainer: Tresor

    In this video, you will perform:
    - legs: floor lunges; carriage...

  • 35' barre intensity at the Tropics hotel in Miami

    1 video  |   Rent $6.80   |   Buy $10.65

    A 30 min routine to get that intense burn and cardio feel.
    Equipment: mat, 1 kg dumbbells
    Trainer: Adrienne

    In this video, you will perform:
    - Warm up: open squats; squats with leg lifts - alternating with kick-backs
    - Arms: forward bend biceps curls with one heel lifted; reverse fly with one h...

  • 30' ride in a club in Shenzhen, China

    1 video  |   Rent $6.67   |   Buy $10.45

    A 30 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

    Equipment: indoor cycling bike
    Trainer: Irina

    Meet with Irina at booster transform Zurich, where she coaches the Lagree Method and MegaRide classes. www.boostertransform.com

    Follow us on Instagra...

  • 10' Barre focus glutes and hamstrings in Chinatown

    1 video  |   Rent $3.95   |   Buy $6.21

    A 10 min intense Barre class focusing on burning your glutes and hamstrings.

    Equipment: chair, ball (optional)
    Trainer: Nikkii

    In this video, you will perform:
    - knee lifts, pulses
    - knee lifts and squeezes
    - heel squeezes in and lifts
    - standing pretzel variations

    Meet with Nikkii at booster ...

  • 20' Barre core blast on the beach, Santa Cruz, CA

    1 video  |   Rent $3.95   |   Buy $6.21

    A 20 min barre core blast routine, where you will move quickly between exercises to get that cardio up and that core on fire.

    Equipment: mat
    Trainer: Kirsten

    In this video, you will perform:
    - Cardio warm up : knee lifts with torso twists; side reaches; lateral lunges with twists and reaches; h...

  • 30' full body stretch in a sea view penthouse

    1 video  |   Rent $6.80   |   Buy $10.66

    A 30 min routine to take care of yourself and deeply release and unwind.
    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - Side openings
    - One legged forward bends
    - Happy puppy
    - Downward dog
    - Twisted downward dog
    - Low lunge
    - Pigeon
    - Seated twist
    - Wide legged forward bend
    ...

  • 45' Barre Intensity in Camden, London

    1 video  |   Rent $6.78   |   Buy $10.62

    A 45 min routine to get that intense burn and cardio feel.

    Equipment: mat, 1 kg dumbbells
    Trainer: Emily

    In this video, you will perform:

    - Warm up: knee lifts with arm reaches; leg kicks with a twist; wide V with side bends; wide V hops
    - Planks: plank to pike; hold plank knee ins; mountain ...

  • 15' post workout stretch under the lights

    1 video  |   Rent $3.96   |   Buy $6.24

    A 15 min routine that is perfect to do after an intense workout.
    Equipment: mat
    Trainer: Nikkii
    In this video, you will perform:
    - lying 4 Stretch
    - happy baby
    - happy puppy
    - downward dog
    - pyramid pose
    - forward folds
    - quad stretches
    - spinal twists

    Meet with Nikki at booster transform Zuri...

  • 30' Lagree on the Micro in Ho Chi Minh, Vietnam

    1 video  |   Rent $6.67   |   Buy $10.45

    A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles.
    Trainer: Marko

    In this video, you will perform:
    - core: reverse floor wheelbarrow...

  • 15' upper body Stretch in front of the Louvre

    1 video  |   Rent $3.96   |   Buy $6.24

    A 15 min routine that is perfect to stretch out and release tension in your upper body and back.
    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - torso bends
    - child’s pose
    - lower back crunch
    - cat and cow
    - back extensions
    - shoulder twists
    - side and front neck bends
    - shou...

  • 40' Lagree on the Micro, on Almeida Rd, Texas

    1 video  |   Rent $6.67   |   Buy $10.45

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer with front platform and front handles.
    Trainer: Marko

    In this video, you will perform:
    - Core: bear on the Micro and on the floor; mini pla...

  • 15' full body stretch in a Danish summerhouse

    1 video  |   Rent $3.95   |   Buy $6.22

    A 15 min routine that is perfect to do on a daily basis, to release, gain flexibility and mobility.

    Equipment: mat

    Trainer: Nikkii

    In this video, you will perform:
    - forward folds
    - outer rotation stretches
    - hip/glutes/hamstring/lower back stretches
    - wide V straddle
    - chest opening stretch...