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booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact and deep stretching workouts. Find the class that suits you and work out when you want with our...
A series of 8 workouts of 20 min. each to help you reinforce your lower back.
The first 2 workouts are focussed on flexibility and the 6 other are focussed on reinforcement with a progression in terms of intensity and challenge.
To achieve the best results, we suggest you follow the order of the...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells and light & medium resistance bands
Trainer: Emily
In this video, you will perform:
- cardio warm up: squat variations, side step and curtsy lung...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells.
Trainer: Adrienne
In this video, you will perform:
- cardio warm up: wide V squat variations, straight back lower and lift, plank knee taps and ...
A 25 min intense arms and upper body body Lagree class performed on the Microformer.
Equipment: Microformer with front, back platforms, and black cables
Trainer: Sebastien
In this video, you will perform:
- sexy back
- chest opener
- newspaper
- one arm triceps extension
- push-up and reverse g...
A 25 min barre intensity routine to strengthen and shape those arms.
Equipment: mat, chair, a pair of dumbbells
Trainer: Adrienne
In this video, you will perform:
- knee push-ups, shoulder taps, bear to plank,
- front raises and variations, lateral raises and variations, hammer curls and varia...
A 35 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.
Equipment: indoor cycling bike
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com
Follow us on I...
A 20 min routine to reinforce core and upper body.
Equipment: mat, a pair of dumbbells
Trainer: Irina
In this video, you will perform:
- crunches with overhead extension,
- Russian twist, one sided Russian twist with one leg lifted,
- crunch with chest fly,
- leg circles,
- table top knee to...
A 20 min. HIIT workout to unleash and improve your cardio capacity.
Equipment: mat, optional ball and resistance band
Trainer: Evelyn
In this workout), you will perform 3 sets of 8 exercises. The exercises will last for 30s.
The 8 exercises you will perform are:
- mountain climber
- side plan...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms
Trainer: Marko
In this video, you will perform:
- arms and upper body: flying tailbone angel, bicep curls, ...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells and an optional ball
Trainer: Emily
In this video, you will perform:
- cardio warm up: knee lifts, forward kicks, curtsy lunge to toe tap, curtsy...
A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.
Equipment: indoor cycling bike
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com
Follow us on I...
A 25 min intense full body workout targeting core and legs.
Equipment: mat, resistance band, optional ball
Trainer: Evelyn
In this video, you will perform:
- stationary lunge, low lunge with twist, side walk with mini band, banded single leg side press, hip hinge abduction, lunge with toe tap...
A 20 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- butterfly with forward fold
- double pigeon
- downward dog
- pyramid pose
- triangle pose
- lizard pose
- wide knee child pose
- wide...
A 40 min intense full body workout
Equipment: mat, dumbbells, long resistance band.
Trainer: Tresor
In this video, you will perform:
- warm up: counterbalance squat, deadlift upright row, reverse lunges with torso twist, lunge hold with arm overhead extension, squat with press push, squat with...
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
A 40 min intense full body workout
Equipment: mat, 2 dumbbells, a resistance bank and a chair.
Trainer: Marko
In this video, you will perform:
- plank with knee taps, mountain climber, plank with leg sweeps, plank walk,
- kneeling superman, bear with cobra tricep dips, superman plank, plank w...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat and a chair
Trainer: Kirsten
In this video, you will perform:
- cardio warm up: shoulder rolls and side steps, side reaches, knee to elbow, kickbacks,
- planks and obliques: push-up...
A 10 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- downward dog
- low lunge
- kneeling hamstring stretch
- child's pose arms behind
Meet with Nikkii at booster transform Zurich, where she is ...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms, front handle bars and cables.
Trainer: Tresor
In this video, you will perform:
- core and upper body: knee...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells
Trainer: Emily
In this video, you will perform:
- cardio warm up : tip toe squats arms pressing back, standing torso twist, mini squats arms reac...
A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.
Equipment: indoor cycling bike
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com
Follow us on I...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles and bungee cable.
Trainer: Sebastien
In this video, you will perform:
- core: rev...
A 30 min routine that is perfect to stretch out and release tension.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward fold
- seated squat, with chest rotation,
- cat cow,
- happy puppy,
- sphynx,
- shoulder opener
- lying on belly
- downward dog
- low lunge, half spli...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair.
Trainer: Adrienne
In this video, you will perform:
- cardio warm up : squats and arm circles, knee lifts, leg lifts,
- planks: high plank with pelvic tuck, with knee to elb...
A 40 min routine to fire up your core and lower body.
Equipment: mat, a dumbbell, a resistance band and a chair.
Trainer: Marko
In this video, you will perform:
- squats, split squats
- plank to pike, bear to pike, plank with leg lifts, plank with knee to elbow,
- push-ups,
- chest lifts and ...
A 15 min routine to reinforce shoulders and shape arms.
Equipment: mat, a pair of dumbbells
Trainer: Irina
In this video, you will perform:
- arm raises and circles, up and down,
- single arm lateral raises, triceps extensions, lifts, lat pulldown,
- arms to T and in to center,
- triceps di...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional resistance bands, one light and one medium
Trainer: Emily
In this video, you will perform:
- cardio warm up : half jack, knee crunch and side bend, low step-outs...
A 35 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front handles, and bungee cable.
Trainer: Marko
In this video, you will perform:
- core: giant wheelbar...
A 17 min. HIIT workout to unleash, improve your cardio capacity and have fun!
Race through epic exercises with princess Queeny to save her from evil forces that try to steel her fitness powers.
Equipment: mat
Trainer: Queen
In this video(game), you will perform 7 exercises in 7 different stage...
A 10 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- standing reach overhead
- standing side bend
- extended shoulder opener
- forward fold and crossed legs forward fold
- seated figure ...
A 10 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- extended shoulder opener
- triceps stretch
- arms circle
- neck stretch
- deep squat stretch
- wide legged squat over one leg (Scanda...
A 25 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, a pair of dumbbells
Trainer: Adrienne
In this video, you will perform:
- Cardio warm up : squat with pulses, with knee lift, with torso rotations, with arms sweeping up
- pla...
A 20 min routine to fire up those arms and reinforce the back muscles.
Equipment: mat, a pair of dumbbells, a resistance band
Trainer: Marko
In this video, you will perform:
- shoulder taps, push ups, commando planks,
- superman crawl, breast stroke,
- leg lifts, side leg lifts, one legged s...
A 30 min routine to strengthen your glutes, hamstrings with also some core and arms work.
Equipment: mat and light dumbbells
Trainer: Zenya
In this video, you will perform:
- warm up: arms reaching side to side, hip swing, squats hands to chest, toe taps and jabs
- glutes and hamstrings: squats...
A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.
Equipment: indoor cycling bike
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com
Follow us on I...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, 2 dumbbells
Trainer: Queen
In this video, you will perform:
- cardio warm up : jumping jacks, knee to elbow, squats arms reaching uo, arms punch side to side,
- planks: pla...
A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles, and bungee cable.
Trainer: Tresor
In this video, you will perform:
- core: whee...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, optional Pilates ball
Trainer: Emily
In this video, you will perform:
- cardio warm up : Lateral lunge to knee drive, lateral lunge rotations, lunge and side bend, knee drive...
A 25 min challenging full body workout.
Equipment: mat, chair and little towel
Trainer: Irina
In this video, you will perform:
- squats, with arm lifts, with torso twists, sumo squats,
- Bulgarian lunge, heel raises, one legged squat, leg lifts, side leg lifts,
- Seated leg lifts, crunches, ...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles, bungee cable and a dumbell.
Trainer: Swbastien
In this video, you will perform:
...
A 25 min challenging workout with an extra focus on core and back.
Equipment: mat
Trainer: Evelyn
In this video, you will perform:
- Core: Russian twist, plank knee dips, plank, plank with shoulder taps, plank walk outs, commando plank, knee taps, legs extension, V hold, bicycle crunches, knee...
A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.
Equipment: indoor cycling bike
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com
Follow us on I...
A 15 min routine to fire up those glutes.
Equipment: mat and chair
Trainer: Emily
In this video, you will perform:
- bridge on a chair variations, with leg lifts and pulses
- table top leg lifts variations with squeezes, lifts, curls,
- side table top with external, internal rotation of the k...
A 20 min intense workout focusing solely on legs.
Equipment: mat
Trainer: Marko
In this video, you will perform:
- lateral lunges, lateral squats, sumo squats, reverse lunges, front lunges, curtsy lunges
- heel raises,
- bridges, bridge squeezes, bridges with legs lifts, froggy hamstrings brid...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair
Trainer: Kirsten
In this video, you will perform:
- Cardio warm up : shoulder rolls, step and reach, knee lifts, with torso twist, lunge & knee lift combo
- upper body: fist a...
A 40 min intense full body workout with an extra focus on the core and abs.
Equipment: mat and 2 dumbbells
Trainer: Marko
In this video, you will perform:
- Core: plank with shoulder taps, plank to pike to squat, plank with side steps, plank saw, wheelbarrow walk, plank arms reaching forward, ...
A 15 min routine to fire up those arms and abs.
Equipment: mat, and dumbbells
Trainer: Emily
In this video, you will perform:
- Warm up: knee lifts variations, high plank knee taps, commando
- Arms: wide V with variations of arms exercises such as front and side reach, plié squats with biceps ...
A 35 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles.
Trainer: Marko
In this video, you will perform:
- obliques: French twist, reve...
A 15 min challenging workout focussed on glutes, thighs and hamstrings.
Equipment: mat, elastic band (optional)
Trainer: Irina
In this video, you will perform:
- squats, squats and knees out and in, lateral squat walk,
- table top with knee lifts, leg lifts
- outer thigh press
- side lying le...
A 15 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward folds
- downward dogs
- pyramide poses
- lizard poses
- pigeons
- butterflies
Meet with Nikkii at booster transform Zurich, where sh...
A 40 min routine to get that intense burn and cardio feel.
Equipment: mat, chair and light dumbbells
Trainer: Adrienne
- Warm up: lunges with knee lifts, static lunge reaching toes,
- Core: plank walk up and down, side plank lifts, knee to elbow crunches, side plank lifts, plank step forward,...
A 15 min full body HIIT Tabata training session
Equipment: mat
Trainer: Evelyn
In this short and intense training, you will perform 3 sets of 4 minutes, each including 8 exercises:
- regular squats,
- lunges (R/L)
- cossack squats,
- half burpees,
- knees in and out,
- side plank hips up and do...
A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.
Equipment: indoor cycling bike
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com
Follow us on I...
A 40 min intense full body workout, with a nice sequence dedicated to the back muscles, and an overall focus on core and upper body
Equipment: mat; dumbbells
Trainer: Tresor
In this video, you will perform:
- warm up: mountain climber, plank
- back: lying prone leg lifts, pulling down arms, le...
A 25 min routine to strenghten your inner thighs, pelvic floor and core.
Equipment: mat, chair, a ball or alternatively cushion
Trainer: Zenya
In this video, you will perform:
- wide V reaching toes
- table top with knee dips, knees turning side ways
- sumo squats, sumo squats heel lifts, sum...
A 25 min Barre Intensity routine to fire up those outer thighs and obliques.
Equipment: mat, and optional chair
Trainer: Emily
In this video, you will perform:
- Warm up: squats, squats with knee lifts, knee pull in and torso twist, wide open V with side bends and side lifts, curtsy lunge,
- ...
A 20 min routine to fire up your core and abs.
Equipment: mat
Trainer: Adrienne
In this video, you will perform:
- toe lifts, toe lifts with crunches,
- knee pulls, chest lifted
- arms circle with legs extension
- leg lifts, side leg lifts,
- side plank with lifts and folds, with arm lifted,...
A 30 min intense Lagree class performed on the Microformer with a focus on core and legs.
Equipment: Microformer with front, back platforms, back handle barres and bungee cable.
Trainer: Irina
In this video, you will perform:
- core and obliques: reverse bear, reverse giant crunches, reverse gi...
A 40 min intense core and arms focussed body workout with a focus on core and upper body.
Equipment: mat; dumbbells, resistance band with handles (1.2 to 1.4m long)
Trainer: Tresor
In this video, you will perform:
- warm up: mountain climber, side plank, tailbone angel,
- upper body: lateral...
A 40 min routine to get that intense burn and cardio feel.
Equipment: mat, chair and light dumbbells
Trainer: Queen
- Warm up: squats, squats with oblique crunches, squats with side lunge reaches
- Core: plank alternating steps in an out, planks with knee taps, mountain climber, saw, hip dips, ...
A 15 min challenging workout focussed on core and arms.
Equipment: mat and light dumbbells
Trainer: Irina
In this video, you will perform:
- knee to elbow
- triceps extension
- arms lifts, squeezes
- push-ups
- planks with knee taps, legs crossing, shoulder taps
- side planks with knee to elbo...
A 20 min short and tough workout focussed on legs and booty.
Equipment: mat, chair and optional dumbbell, 2kg or more
Trainer: Queen
In this video, you will perform:
- variations of reverse lunges
- squats, sumo squats, and Bulgarian split squat
- diamond knee lifts
- leg lifts
- side planks
-...
A 40 min intense full body workout.
Equipment: mat and optional resistance band
Trainer: Marko
In this video, you will perform:
- squat variations with squat walk outs, side steps squats
- bear to burpee
- runner’s lunges, split lunges
- seated outer thighs extensions
- bungee kicks and stra...
A 30 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.
Equipment: indoor cycling bike
Trainer: Kirsten
Meet with Kirsten at booster transform Zurich, where she coaches the Lagree Method and MegaRide classes. www.boostertransform.com
Follow us on Inst...
A 20 min intense workout focusing solely on the core and obliques.
Equipment: mat
Trainer: Marko
In this video, you will perform:
- plank variations with saws; plank side steps; plank leg lifts; plank hip dips; walk the plank; side plank variations; spider planks
- ¼ get ups
- crunch variations...
A 40 min routine to get that intense burn and cardio feel.
Equipment: mat, 1 kg dumbbells
Trainer: Nikkii
In this video, you will perform:
- Warm up: wide V squats with arm reaches; torso twists; wide V squats knee to elbow
- Arms: arms in goalpost open and close; wide V knee and elbow wrap bac...
A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer with front platform, front handles and bungee cables.
Trainer: Tresor
In this video, you will perform:
- core: reverse giant crunch variat...
A 30 min intense workout focusing on core and upper body burn.
Equipment: mat; dumbbells
Trainer: Tresor
In this video, you will perform:
- core: bear crawls with shoulder taps and knee taps; crunch variations; bicycle combo with straight leg; side lying leg lifts; side planks; table top crunch...
A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer with front, back platforms, front handles and bungee cable.
Trainer: Tresor
In this video, you will perform:
- legs: floor lunges; carriage...
A 30 min routine to get that intense burn and cardio feel.
Equipment: mat, 1 kg dumbbells
Trainer: Adrienne
In this video, you will perform:
- Warm up: open squats; squats with leg lifts - alternating with kick-backs
- Arms: forward bend biceps curls with one heel lifted; reverse fly with one h...
A 30 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.
Equipment: indoor cycling bike
Trainer: Irina
Meet with Irina at booster transform Zurich, where she coaches the Lagree Method and MegaRide classes. www.boostertransform.com
Follow us on Instagra...
A 10 min intense Barre class focusing on burning your glutes and hamstrings.
Equipment: chair, ball (optional)
Trainer: Nikkii
In this video, you will perform:
- knee lifts, pulses
- knee lifts and squeezes
- heel squeezes in and lifts
- standing pretzel variations
Meet with Nikkii at booster ...
A 20 min barre core blast routine, where you will move quickly between exercises to get that cardio up and that core on fire.
Equipment: mat
Trainer: Kirsten
In this video, you will perform:
- Cardio warm up : knee lifts with torso twists; side reaches; lateral lunges with twists and reaches; h...
A 30 min routine to take care of yourself and deeply release and unwind.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- Side openings
- One legged forward bends
- Happy puppy
- Downward dog
- Twisted downward dog
- Low lunge
- Pigeon
- Seated twist
- Wide legged forward bend
...
A 45 min routine to get that intense burn and cardio feel.
Equipment: mat, 1 kg dumbbells
Trainer: Emily
In this video, you will perform:
- Warm up: knee lifts with arm reaches; leg kicks with a twist; wide V with side bends; wide V hops
- Planks: plank to pike; hold plank knee ins; mountain ...
A 15 min routine that is perfect to do after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- lying 4 Stretch
- happy baby
- happy puppy
- downward dog
- pyramid pose
- forward folds
- quad stretches
- spinal twists
Meet with Nikki at booster transform Zuri...
A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles.
Trainer: Marko
In this video, you will perform:
- core: reverse floor wheelbarrow...
A 15 min routine that is perfect to stretch out and release tension in your upper body and back.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- torso bends
- child’s pose
- lower back crunch
- cat and cow
- back extensions
- shoulder twists
- side and front neck bends
- shou...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer with front platform and front handles.
Trainer: Marko
In this video, you will perform:
- Core: bear on the Micro and on the floor; mini pla...
A 15 min routine that is perfect to do on a daily basis, to release, gain flexibility and mobility.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward folds
- outer rotation stretches
- hip/glutes/hamstring/lower back stretches
- wide V straddle
- chest opening stretch...
