20'functional training core and arms

20'functional training core and arms

A 20 min intense functional training workout focussed on core and arms.
Equipment: mat, a resistance band
Trainer: Adrienne

Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com

Follow us on Instagram @peachintights @boostertransform

20'functional training core and arms
  • 20' functional training core and arms in a futuristic room

    A 20 min intense functional training workout focussed on core and arms.
    Equipment: mat, a resistance band
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com

    Follow us on Instagram @peachintights @bo...