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20'functional training core and arms

20'functional training core and arms

A 20 min intense functional training workout focussed on core and arms.
Equipment: mat, a resistance band
Trainer: Adrienne

Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com

Follow us on Instagram @peachintights @boostertransform

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20'functional training core and arms
  • 20' functional training core and arms in a futuristic room
    23:24
    20' functional training core and arms in a futuristic room

    20' functional training core and arms in a futuristic room

    A 20 min intense functional training workout focussed on core and arms.
    Equipment: mat, a resistance band
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com

    Follow us on Instagram @peachintights @bo...

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