25' Arms and Upper Body with the Micro in Rio

25' Arms and Upper Body with the Micro in Rio

A 25 min intense arms and upper body body Lagree class performed on the Microformer.

Equipment: Microformer with front, back platforms, and black cables
Trainer: Sebastien

In this video, you will perform:
- sexy back
- chest opener
- newspaper
- one arm triceps extension
- push-up and reverse giant wheelbarrow
- one arm triceps extension
- tailbone crunch and biceps curl
- one arm lateral chest fly
- one arm lateral newspaper
- tailbone angelfly
- mega leg lift
- mega crunches
- flutter kicks

Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform.

Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $100 discount on your purchase. Or contact us at [email protected], if you would like more information.

25' Arms and Upper Body with the Micro in Rio

1 Video

  • 25' Arms and Upper Body with the Micro in an abandoned bar in Rio

    A 25 min intense arms and upper body body Lagree class performed on the Microformer.

    Equipment: Microformer with front, back platforms, and black cables
    Trainer: Sebastien

    In this video, you will perform:
    - sexy back
    - chest opener
    - newspaper
    - one arm triceps extension
    - push-up and reverse g...