30' Barre Intensity in a loft in Dubai

30' Barre Intensity in a loft in Dubai

A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

30' Barre Intensity in a loft in Dubai

1 Video

  • 30' Barre Intensity in a loft in Dubai

    A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair, a pair of dumbbells
    Trainer: Adrienne

    In this video, you will perform:
    - Cardio warm up : wide V squat variations, high plank with shoulder taps and leg lifts, push ups,
    - up...