A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, a pair of dumbbells
Trainer: Adrienne
In this video, you will perform:
- Cardio warm up : wide V squat variations, high plank with shoulder taps and leg lifts, push ups,
- up...