booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact, and deep stretching workouts.
The workouts will help you build your muscular strength and endurance. The Stretch classes will help you relax and improve the mobility and flexibility.
The classes are performed by a great team of instructors who will guide you throughout your classes. They are professional, friendly and passionated about giving you every day the best possible workout!
A 30 min intense workout focusing on core and upper body burn.
Equipment: mat; dumbbells
In this video, you will perform:
- core: bear crawls with shoulder taps and knee taps; crunch variations; bicycle combo with straight leg; side lying leg lifts; side planks; table top crunches; crunches alternating leg lowers; crunches with twists side to side
- arms: lateral raises; one arm lateral raises; front raises; triceps extensions; overhead triceps extensions; biceps curls; mountain climber combos with shoulder taps and push-ups