A 30 min intense workout focusing on core and upper body burn.

Equipment: mat; dumbbells
Trainer: Tresor

In this video, you will perform:
- core: bear crawls with shoulder taps and knee taps; crunch variations; bicycle combo with straight leg; side lying leg lifts; side planks; table top crunches; crunches alternating leg lowers; crunches with twists side to side
- arms: lateral raises; one arm lateral raises; front raises; triceps extensions; overhead triceps extensions; biceps curls; mountain climber combos with shoulder taps and push-ups

Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform and @tqta3

Background photo by Tim Arterbury on Unsplash.