15' Tabata at the Thunder Mountain in Alaska

15' Tabata at the Thunder Mountain in Alaska

A 15 min full body HIIT Tabata training session

Equipment: mat
Trainer: Evelyn

In this short and intense training, you will perform 3 sets of 4 minutes, each including 8 exercises:
- regular squats,
- lunges (R/L)
- cossack squats,
- half burpees,
- knees in and out,
- side plank hips up and down (R/L).

Meet with Evelyn at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform and @la.evelina

Background photo by Sonny Mauricio on Unsplash.

15' Tabata at the Thunder Mountain in Alaska

1 Video

  • 15' Full Body Tabata in front of the Thunder Mountain in Alaska

    A 15 min full body HIIT Tabata training session

    Equipment: mat
    Trainer: Evelyn

    In this short and intense training, you will perform 3 sets of 4 minutes, each including 8 exercises:
    - regular squats,
    - lunges (R/L)
    - cossack squats,
    - half burpees,
    - knees in and out,
    - side plank hips up and do...