booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact, and deep stretching workouts.
The workouts will help you build your muscular strength and endurance. The Stretch classes will help you relax and improve the mobility and flexibility.
The classes are performed by a great team of instructors who will guide you throughout your classes. They are professional, friendly and passionated about giving you every day the best possible workout!
A 15 min challenging workout focussed on core and arms.
Equipment: mat and light dumbbells
In this video, you will perform:
- knee to elbow
- triceps extension
- arms lifts, squeezes
- planks with knee taps, legs crossing, shoulder taps
- side planks with knee to elbows, hips up and down
- variations of crunches
- Russian twist