booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact workouts, such as the Lagree Method and Barre Intensity.
Our online on demand platform offers close to 100 workouts to help you continue to build your muscular strength and endurance at home. You will find functional training and Barre Intensity classes that can be performed with no or minimal equipment. We also offer Stretch classes to improve your mobility and flexibility.
The Lagree and Indoor Cycling classes will require respectively a Lagree Microformer and an indoor cycling bike. If you would be interested to purchase a Microformer, please get in touch with us at [email protected]
The classes are performed by a great team of instructors who will guide you throughout your classes. They are professional, friendly and passionated about giving you every day the best possible workout!
A 15 min challenging workout focussed on core and arms.
Equipment: mat and light dumbbells
In this video, you will perform:
- knee to elbow
- triceps extension
- arms lifts, squeezes
- planks with knee taps, legs crossing, shoulder taps
- side planks with knee to elbows, hips up and down
- variations of crunches
- Russian twist