booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact workouts, such as the Lagree Method and Barre Intensity.
Our online on demand platform offers close to 100 workouts to help you continue to build your muscular strength and endurance at home. You will find functional training and Barre Intensity classes that can be performed with no or minimal equipment. We also offer Stretch classes to improve your mobility and flexibility.
The Lagree and Indoor Cycling classes will require respectively a Lagree Microformer and an indoor cycling bike. If you would be interested to purchase a Microformer, please get in touch with us at [email protected]
The classes are performed by a great team of instructors who will guide you throughout your classes. They are professional, friendly and passionated about giving you every day the best possible workout!
A 40 min routine to get that intense burn and cardio feel.
Equipment: mat, 1 kg dumbbells
In this video, you will perform:
- Warm up: wide V squats with arm reaches; torso twists; wide V squats knee to elbow
- Arms: arms in goalpost open and close; wide V knee and elbow wrap backs; overhead arm reach; goalpost biceps curls; triceps kick-backs; straight arm lifts and taps in and out
- Planks: plank and hip tucks; plank to pikes; hip dips
- Thighs and glutes: small V heel lifts; high V squats and pulses; pelvic tucks and knee wraps; wide V squats and pulses; knee to elbows; chair with hip lifts; wide V with hip lifts; straight leg lifts with bend reaches; bridge variations
- Abs: rounding crunches with twists; tabletop crunches; tailbone lifts.
Meet with Nikki at booster transform Zurich, where she coaches the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp