booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact, and deep stretching workouts.
The workouts will help you build your muscular strength and endurance. The Stretch classes will help you relax and improve the mobility and flexibility.
The classes are performed by a great team of instructors who will guide you throughout your classes. They are professional, friendly and passionated about giving you every day the best possible workout!
A 40 min routine to get that intense burn and cardio feel.
Equipment: mat, 1 kg dumbbells
In this video, you will perform:
- Warm up: wide V squats with arm reaches; torso twists; wide V squats knee to elbow
- Arms: arms in goalpost open and close; wide V knee and elbow wrap backs; overhead arm reach; goalpost biceps curls; triceps kick-backs; straight arm lifts and taps in and out
- Planks: plank and hip tucks; plank to pikes; hip dips
- Thighs and glutes: small V heel lifts; high V squats and pulses; pelvic tucks and knee wraps; wide V squats and pulses; knee to elbows; chair with hip lifts; wide V with hip lifts; straight leg lifts with bend reaches; bridge variations
- Abs: rounding crunches with twists; tabletop crunches; tailbone lifts.
Meet with Nikki at booster transform Zurich, where she coaches the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp