40' full body barre intensity under the sunshine
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, a pair of dumbbells and a Pilates ball (or cushion)
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
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40' full body barre intensity under the sunshine
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, a pair of dumbbells and a Pilates ball (or cushion)
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity...
