30' barre intensity core & glutes
A 30 min barre intensity routine focussed on core and glutes.
Equipment: a mat and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
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30' barre intensity core & glutes next to the white sofa
A 30 min barre intensity routine focussed on core and glutes.
Equipment: a mat and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfi...
