20’ core and abs in an Indonesian home

20’ core and abs in an Indonesian home

A 20 min routine to fire up your core and abs.

Equipment: mat
Trainer: Adrienne

In this video, you will perform:
- toe lifts, toe lifts with crunches,
- knee pulls, chest lifted
- arms circle with legs extension
- leg lifts, side leg lifts,
- side plank with lifts and folds, with arm lifted,
- plank, plank saw, plank saw to pike, plank to pike, plank with knee pulls and pikes, plank with pelvic tucks, plank with shoulder taps
- knees lifted with side dips
- stretch: cobra, shell, shoulder, split

Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform @peachintights

Background photo by Kim Alvino on Unsplash.

20’ core and abs in an Indonesian home

1 Video

  • 20’ core and abs in an Indonesian home

    A 20 min routine to fire up your core and abs.

    Equipment: mat
    Trainer: Adrienne

    In this video, you will perform:
    - toe lifts, toe lifts with crunches,
    - knee pulls, chest lifted
    - arms circle with legs extension
    - leg lifts, side leg lifts,
    - side plank with lifts and folds, with arm lifted,...