A 20 min intense workout focusing solely on legs.

Equipment: mat
Trainer: Marko

In this video, you will perform:
- lateral lunges, lateral squats, sumo squats, reverse lunges, front lunges, curtsy lunges
- heel raises,
- bridges, bridge squeezes, bridges with legs lifts, froggy hamstrings bridges,
- prone lying leg lifts, fluter kicks and leg squeezes,
- kneel to squat

Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform

Background photo by Neonbrand on Unsplash.