A 35 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

Equipment: Microformer, with front and back platform and front and back handles.
Trainer: Marko

In this video, you will perform:

- obliques: French twist, reverse giant twisted plank to pike, reverse giant side plank, thread the needle and side crunches,
- core: reverse giant saw, reverse giant bear, reverse giant wheelbarrow, reverse catfish, dolphin, table top reverse giant wheelbarrow
- legs: floor curtsy lunge, reverse runner’s lunge, heavy squats, skater, bungee outer thighs,
- arms: biceps curls, front arm raises.

Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform

Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $50 discount (100$ until 31.01.21) on your purchase. Or contact us at [email protected], if you would like more information.

Background photo by Christopher Alvarenga on Unsplash.