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booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact workouts, such as the Lagree Method and Barre Intensity.
15' lower body stretch in Koh Lipe, Thailand
A 15 min routine that is perfect to stretch out and release tension in your lower body
In this video, you will perform:
- forward folds
- downward dogs
- pyramide poses
- lizard poses
Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp
background picture by Maksim Shutov on Unsplash.