15' lower body stretch in Koh Lipe, Thailand

15' lower body stretch in Koh Lipe, Thailand

A 15 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- forward folds
- downward dogs
- pyramide poses
- lizard poses
- pigeons
- butterflies

Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

background picture by Maksim Shutov on Unsplash.

15' lower body stretch in Koh Lipe, Thailand

1 Video

  • 15' lower body stretch in Koh Lipe, Thailand

    A 15 min routine that is perfect to stretch out and release tension in your lower body
    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - forward folds
    - downward dogs
    - pyramide poses
    - lizard poses
    - pigeons
    - butterflies

    Meet with Nikkii at booster transform Zurich, where sh...