A 35 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front handles, and bungee cable.
In this video, you will perform:
- core: giant wheelbarrow, giant bear, plank with steps on & off, giant kneeling crunch, giant saw, giant crunches,
- obliques: split squat bungee torso twist, twisted bear, bear side twists,
- legs: reverse floor lunge, long jump, giant lateral lunge, giant skater, standing inner thighs, bridge with hip raises, bridge with steps on & off, bridge with leg extensions,
- arms, upper body: push-ups, cobra, lying shoulder press
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
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Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $50 discount on your purchase. Or contact us at [email protected], if you would like more information.
Background photo by Aleksandra Boguslawska on Unsplash.