A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms, front handle bars and cables.
In this video, you will perform:
- core and upper body: kneeling plank with push-ups, pull the sword, single arm chest push, chest opener, newspaper, biceps curl,
core: reverse giant seated crunches, with jabs, with climb the rope, reverse giant crunches, reverse wheelbarrow, reverse plank to pike, single leg bear,
- legs: floor elevator lunge, kneeling runner's lunge, spider kick,
- obliques: teaser, side crunches,
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform @tqta3
Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $50 discount on your purchase. Or contact us at [email protected], if you would like more information.
Background photo by Eric Park on Unsplash.