15' post workout stretch under the lights

15' post workout stretch under the lights

A 15 min routine that is perfect to do after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- lying 4 Stretch
- happy baby
- happy puppy
- downward dog
- pyramid pose
- forward folds
- quad stretches
- spinal twists

Meet with Nikki at booster transform Zurich, where she coaches the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

15' post workout stretch under the lights

1 Video

  • 15' post workout full body stretch under the lights

    A 15 min routine that is perfect to do after an intense workout.
    Equipment: mat
    Trainer: Nikkii
    In this video, you will perform:
    - lying 4 Stretch
    - happy baby
    - happy puppy
    - downward dog
    - pyramid pose
    - forward folds
    - quad stretches
    - spinal twists

    Meet with Nikki at booster transform Zuri...