A 35 min barre intensity routine focussed on upper body and thighs.
Equipment: a mat, a chair, a pair of light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
A 35 min barre intensity routine focussed on upper body and thighs.
Equipment: a mat, a chair, a pair of light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @...