10' lower body stretch, in a bright space

10' lower body stretch, in a bright space

A 10 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- downward dog
- low lunge
- kneeling hamstring stretch
- child's pose arms behind

Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

10' lower body stretch, in a bright space

1 Video

  • 10' lower body stretch, in a bright space with an orange tree

    A 10 min routine that is perfect to stretch out and release tension in your lower body
    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - downward dog
    - low lunge
    - kneeling hamstring stretch
    - child's pose arms behind

    Meet with Nikkii at booster transform Zurich, where she is ...