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booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact workouts, such as the Lagree Method and Barre Intensity.
10' full body stretch on a cloud
A 10 min routine that is perfect to release tension before or after a busy day.
Equipment: mat and a resistance band (or towel)
Meet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
Follow us on Instagram @boostertransform and @emilyalignedfitness