A quick upper body stretching session to to release tension before or after a busy day.
Equipment: mat
Trainer: Emily
Meet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
A quick upper body stretching session to to release tension before or after a busy day.
Equipment: mat
Trainer: Emily
Meet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
www.boostertransform.com
Follow us on Instagram @boostertransform and...