A 15 min routine that is perfect to do on a daily basis, to release, gain flexibility and mobility.

Equipment: mat

Trainer: Nikkii

In this video, you will perform:
- forward folds
- outer rotation stretches
- hip/glutes/hamstring/lower back stretches
- wide V straddle
- chest opening stretches
- quad stretches
- spinal twists

Meet with Nikki at booster transform Zurich, where she coaches the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

Background photo by Markus Spiske on Unsplash.