booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact, and deep stretching workouts.
The workouts will help you build your muscular strength and endurance. The Stretch classes will help you relax and improve the mobility and flexibility.
The classes are performed by a great team of instructors who will guide you throughout your classes. They are professional, friendly and passionated about giving you every day the best possible workout!
A 10 min routine that is perfect to stretch out and release tension after an intense workout.
In this video, you will perform:
- standing reach overhead
- standing side bend
- extended shoulder opener
- forward fold and crossed legs forward fold
- seated figure 4 stretch
- seated twist
- seated forward fold
Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp