10' full body stretch, Rampart Ridge, Washington

10' full body stretch, Rampart Ridge, Washington

A 10 min routine that is perfect to stretch out and release tension after an intense workout.

Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- extended shoulder opener
- triceps stretch
- arms circle
- neck stretch
- deep squat stretch
- wide legged squat over one leg (Scandasana)
- wide legged squat (goddess pose)

Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

background picture by Sergei Akulich on Unsplash.

10' full body stretch, Rampart Ridge, Washington

1 Video

  • 10' full body stretch, Rampart Ridge, Washington

    A 10 min routine that is perfect to stretch out and release tension after an intense workout.

    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - extended shoulder opener
    - triceps stretch
    - arms circle
    - neck stretch
    - deep squat stretch
    - wide legged squat over one leg (Scanda...