A 20 min short and tough workout focussed on legs and booty.

Equipment: mat, chair and optional dumbbell, 2kg or more
Trainer: Queen

In this video, you will perform:
- variations of reverse lunges
- squats, sumo squats, and Bulgarian split squat
- diamond knee lifts
- leg lifts
- side planks
- donkey kick
- fire hydrant

Meet with Queen at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform @splinter_q

Background photo by Elizeu Dias on Unsplash.