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booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact workouts, such as the Lagree Method and Barre Intensity.
15' upper body Stretch in front of the Louvre
A 15 min routine that is perfect to stretch out and release tension in your upper body and back.
In this video, you will perform:
- torso bends
- child’s pose
- lower back crunch
- cat and cow
- back extensions
- shoulder twists
- side and front neck bends
- shoulder rotations
Meet with Nikki at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp
background picture by Barry Talley on Unsplash.