15' upper body Stretch in front of the Louvre

15' upper body Stretch in front of the Louvre

A 15 min routine that is perfect to stretch out and release tension in your upper body and back.
Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- torso bends
- child’s pose
- lower back crunch
- cat and cow
- back extensions
- shoulder twists
- side and front neck bends
- shoulder rotations

Meet with Nikki at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

background picture by Barry Talley on Unsplash.

15' upper body Stretch in front of the Louvre

1 Video

  • 15' upper body Stretch in front of the Louvre

    A 15 min routine that is perfect to stretch out and release tension in your upper body and back.
    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - torso bends
    - child’s pose
    - lower back crunch
    - cat and cow
    - back extensions
    - shoulder twists
    - side and front neck bends
    - shou...