30' barre thighs & glutes in tropical living room

30' barre thighs & glutes in tropical living room

A 30 min barre intensity routine focussed on thighs and glutes.

Equipment: a mat, a medium resistance band and a chair.
Trainer: Emily

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform and @emilyalignedfitness

30' barre thighs & glutes in tropical living room
  • 30' barre intensity thighs & glutes in a tropical living room

    A 30 min barre intensity routine focussed on thighs and glutes.

    Equipment: a mat, a medium resistance band and a chair.
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostert...