A 30 min routine to take care of yourself and deeply release and unwind.
Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- Side openings
- One legged forward bends
- Happy puppy
- Downward dog
- Twisted downward dog
- Low lunge
- Pigeon
- Seated twist
- Wide legged forward bend
- Frog
- Childs pose
- Lying twist
- Happy baby
- Spinal roll

Meet with Nikki at booster transform Zurich, where she coaches the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp