30' full body stretch in a sea view penthouse

30' full body stretch in a sea view penthouse

A 30 min routine to take care of yourself and deeply release and unwind.
Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- Side openings
- One legged forward bends
- Happy puppy
- Downward dog
- Twisted downward dog
- Low lunge
- Pigeon
- Seated twist
- Wide legged forward bend
- Frog
- Childs pose
- Lying twist
- Happy baby
- Spinal roll

Meet with Nikki at booster transform Zurich, where she coaches the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

30' full body stretch in a sea view penthouse

1 Video

  • 30' full body stretch in a sea view penthouse

    A 30 min routine to take care of yourself and deeply release and unwind.
    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - Side openings
    - One legged forward bends
    - Happy puppy
    - Downward dog
    - Twisted downward dog
    - Low lunge
    - Pigeon
    - Seated twist
    - Wide legged forward bend
    ...