A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

Equipment: Microformer, with front and back platforms
Trainer: Marko

In this video, you will perform:
- arms and upper body: flying tailbone angel, bicep curls, ...

A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, a chair, 2 optional light dumbbells and an optional ball
Trainer: Emily

In this video, you will perform:
- cardio warm up: knee lifts, forward kicks, curtsy lunge to toe tap, curtsy...

A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

Equipment: indoor cycling bike
Trainer: Emily

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

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A 25 min intense full body workout targeting core and legs.

Equipment: mat, resistance band, optional ball
Trainer: Evelyn

In this video, you will perform:
- stationary lunge, low lunge with twist, side walk with mini band, banded single leg side press, hip hinge abduction, lunge with toe tap...