A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

Equipment: Microformer, with front and back platform and front and back handles, and bungee cable.
Trainer: Tresor

In this video, you will perform:

- core: whee...

A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, chair, 2 dumbbells
Trainer: Queen

In this video, you will perform:
- cardio warm up : jumping jacks, knee to elbow, squats arms reaching uo, arms punch side to side,
- planks: pla...

A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, chair, optional Pilates ball
Trainer: Emily

In this video, you will perform:
- cardio warm up : Lateral lunge to knee drive, lateral lunge rotations, lunge and side bend, knee drive...

A 25 min challenging full body workout.

Equipment: mat, chair and little towel
Trainer: Irina

In this video, you will perform:
- squats, with arm lifts, with torso twists, sumo squats,
- Bulgarian lunge, heel raises, one legged squat, leg lifts, side leg lifts,
- Seated leg lifts, crunches, ...