A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, a chair, 2 optional light dumbbells
Trainer: Emily

In this video, you will perform:
- cardio warm up : tip toe squats arms pressing back, standing torso twist, mini squats arms reac...

A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

Equipment: indoor cycling bike
Trainer: Emily

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

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A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

Equipment: Microformer, with front and back platform and front and back handles and bungee cable.
Trainer: Sebastien

In this video, you will perform:
- core: rev...

A 30 min routine that is perfect to stretch out and release tension.

Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- forward fold
- seated squat, with chest rotation,
- cat cow,
- happy puppy,
- sphynx,
- shoulder opener
- lying on belly
- downward dog
- low lunge, half spli...