A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat and a chair
Trainer: Kirsten

In this video, you will perform:
- cardio warm up: shoulder rolls and side steps, side reaches, knee to elbow, kickbacks,
- planks and obliques: push-up...

A 10 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- downward dog
- low lunge
- kneeling hamstring stretch
- child's pose arms behind

Meet with Nikkii at booster transform Zurich, where she is ...

A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

Equipment: Microformer, with front and back platforms, front handle bars and cables.
Trainer: Tresor

In this video, you will perform:
- core and upper body: knee...

A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, a chair, 2 optional light dumbbells
Trainer: Emily

In this video, you will perform:
- cardio warm up : tip toe squats arms pressing back, standing torso twist, mini squats arms reac...