A series of 8 workouts of 20 min. each to help you reinforce your lower back.
The first 2 workouts are focussed on flexibility and the 6 other are focussed on reinforcement with a progression in terms of intensity and challenge.
To achieve the best results, we suggest you follow the order of the...

A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, a chair, 2 optional light dumbbells and light & medium resistance bands
Trainer: Emily

In this video, you will perform:
- cardio warm up: squat variations, side step and curtsy lung...

A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, a chair, 2 optional light dumbbells.
Trainer: Adrienne

In this video, you will perform:
- cardio warm up: wide V squat variations, straight back lower and lift, plank knee taps and ...

A 25 min intense arms and upper body body Lagree class performed on the Microformer.

Equipment: Microformer with front, back platforms, and black cables
Trainer: Sebastien

In this video, you will perform:
- sexy back
- chest opener
- newspaper
- one arm triceps extension
- push-up and reverse g...