Titles Available for Purchase

  • booster series - lower back reinforcement program

    8 videos  |   Rent $15   |   Buy $20

    A series of 8 workouts of 20 min. each to help you reinforce your lower back.
    The first 2 workouts are focussed on flexibility and the 6 other are focussed on reinforcement with a progression in terms of intensity and challenge.
    To achieve the best results, we suggest you follow the order of the...

  • 50' Barre Intensity on a sea terrace

    1 video  |   Rent $6.59   |   Buy $10.34

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells and light & medium resistance bands
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up: squat variations, side step and curtsy lung...

  • 40' barre intensity with a panoramic skyline view

    1 video  |   Rent $6.59   |   Buy $10.34

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells.
    Trainer: Adrienne

    In this video, you will perform:
    - cardio warm up: wide V squat variations, straight back lower and lift, plank knee taps and ...

  • 25' Arms and Upper Body with the Micro in Rio

    1 video  |   Rent $6.59   |   Buy $10.34

    A 25 min intense arms and upper body body Lagree class performed on the Microformer.

    Equipment: Microformer with front, back platforms, and black cables
    Trainer: Sebastien

    In this video, you will perform:
    - sexy back
    - chest opener
    - newspaper
    - one arm triceps extension
    - push-up and reverse g...