A 25 min intense full body workout
Equipment: mat, dumbbells.
Trainer: Tresor
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tresor___
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, 2 light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on I...
A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.
Equipment: indoor cycling bike
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com
Follow us on I...
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
