A 17 min. HIIT workout to unleash, improve your cardio capacity and have fun!

Race through epic exercises with princess Queeny to save her from evil forces that try to steel her fitness powers.

Equipment: mat
Trainer: Queen

In this video(game), you will perform 7 exercises in 7 different stage...

A 10 min routine that is perfect to stretch out and release tension after an intense workout.

Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- standing reach overhead
- standing side bend
- extended shoulder opener
- forward fold and crossed legs forward fold
- seated figure ...

A 20 min routine to fire up those arms and reinforce the back muscles.

Equipment: mat, a pair of dumbbells, a resistance band
Trainer: Marko

In this video, you will perform:
- shoulder taps, push ups, commando planks,
- superman crawl, breast stroke,
- leg lifts, side leg lifts, one legged s...

A 25 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, chair, a pair of dumbbells
Trainer: Adrienne

In this video, you will perform:
- Cardio warm up : squat with pulses, with knee lift, with torso rotations, with arms sweeping up
- pla...