Power Up And Lengthen Your Body
We offer at booster the Barre Intensity® class format. The name says it all, as our barre classes are incredibly challenging, pushing you beyond your limits, but without any compromise on the integrity of your body. You will shake and sweat in high energy workouts that will sculpt and tone your muscles and improve your overall cardiovascular capacity.
The Lagree Fitness Method delivers results, fast. The low impact program done on the Microformer™ features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique and muscular endurance that has made this workout famous.
If you would be interested to purchase a Microformer, please get in touch with us at [email protected]
If you are looking for full body conditioning workout, this class is for you. Shred, tone, sculpt and build lean muscles from the comfort of your living room.
Our trainers will be correcting form, providing modifications and variations of exercises and keep you motivated from across the screen.
Classes vary from 30 minutes full body workouts to 10-20 minutes core blast classes where you will plank, crunch, squeeze those obliques to build up core strength.
Create a stronger version of yourself and build up your endurance, confidence and overall general health.
Find your release in these deep stretch classes. You will open up, elongate and deeply stretch out every muscles in your body, while relaxing and releasing. Choose from our 15 minutes classes which are perfect to release muscle tension after an intense workout and our 30 minutes classes to take care of yourself and deeply release and unwind.
A 30 min barre intensity routine focussed on core, abs and booty.
Equipment: a mat, a pair of light dumbbells, a chair
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boo...
A quick upper body stretching session to to release tension before or after a busy day.
Equipment: mat
Trainer: Emily
Meet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
www.boostertransform.com
Follow us on Instagram @boostertransform and...
A 15 min intense no impact cardio training
Equipment: mat
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertransform