50' barre intensity upper body focus
A 50 min barre intensity full body workout with a special focus on upper body
Equipment: a mat, 2 pair of dumbbells (light and medium) and a light resistance band
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilysalignedfitness
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50' barre intensity upper body focus on the office terrace
A 50 min barre intensity full body workout with a special focus on upper body
Equipment: a mat, 2 pair of dumbbells (light and medium) and a light resistance band
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertran...
