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the Lagree Method on the Microformer

the Lagree Method on the Microformer

Are you missing your booster Lagree classes on the Megaformer? The Microformer lets you enjoy the Lagree workout from the comfort and safety of your home. Like the Megaformer, the Micro is designed to strengthen, tighten, and tone the muscles. The Micro exercises are full body, focusing on core, muscular strength, and muscular endurance.

Train like in the booster studio with your favourite trainers in our 20 to 40 minutes classes. Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $50 discount on your purchase. Or contact us at [email protected], if you would like more information.

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the Lagree Method on the Microformer
  • 40' Full Body with the Micro by the concrete wall
    43:10
    40' Full Body with the Micro by the concrete wall

    40' Full Body with the Micro by the concrete wall

    A 40 min intense full body Lagree class performed on the Microformer.

    Equipment: Microformer with front / back platforms.
    Trainer: Marko

    Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

    Follow us on Instagram @boostertransform.

    Don’t ha...

  • 40' Full Body with the Micro next to the blue staircase
    40:24
    40' Full Body with the Micro next to the blue staircase

    40' Full Body with the Micro next to the blue staircase

    A 40 min intense full body Lagree class focussed on core and upper body
    (with a bit of legs at the end) performed on the Microformer.

    Equipment: Microformer with front / back platforms, back handle bars and black cables.
    Trainer: Marko

    Meet with Marko at booster transform Zurich, where he coac...

  • 40' Full Body with the Micro in a suburban patio
    39:12
    40' Full Body with the Micro in a suburban patio

    40' Full Body with the Micro in a suburban patio

    A 40 min intense full body Lagree class performed on the Microformer.

    Equipment: Microformer with front and back platforms and front handle bars.
    Trainer: Marko

    Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

    Follow us on Instagram @boo...

  • 25' Core with the Micro in a garage.
    25:41
    25' Core with the Micro in a garage.

    25' Core with the Micro in a garage.

    A 25 min intense core Lagree class performed on the Microformer.

    Equipment: Microformer with front and back platforms and handle bars.
    Trainer: Sebastien

    Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

    Follow us on Instagram @booste...

  • 25' Arms and Upper Body with the Micro in an abandoned bar in Rio
    28:07
    25' Arms and Upper Body with the Micro in an abandoned bar in Rio

    25' Arms and Upper Body with the Micro in an abandoned bar in Rio

    A 25 min intense arms and upper body body Lagree class performed on the Microformer.

    Equipment: Microformer with front, back platforms, and black cables
    Trainer: Sebastien

    In this video, you will perform:
    - sexy back
    - chest opener
    - newspaper
    - one arm triceps extension
    - push-up and reverse g...

  • 40' Core and Lower body on the Micro overlooking the Alps
    37:13
    40' Core and Lower body on the Micro overlooking the Alps

    40' Core and Lower body on the Micro overlooking the Alps

    A 40 min intense core and lower body Lagree class performed on the Microformer.

    Equipment: Microformer with front, back platforms, and black cables
    Trainer: Irina

    In this video, you will perform:
    - kneeling crunches
    - reverse wheelbarrow
    - reverse high plank saw
    - reverse bear
    - giant reverse c...

  • 40' Lagree on the Micro at Guangzhou city plaza, China
    38:23
    40' Lagree on the Micro at Guangzhou city plaza, China

    40' Lagree on the Micro at Guangzhou city plaza, China

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platforms
    Trainer: Marko

    In this video, you will perform:
    - arms and upper body: flying tailbone angel, bicep curls, ...

  • 50' Lagree on the Micro in a patio in Hongkong.
    51:19
    50' Lagree on the Micro in a patio in Hongkong.

    50' Lagree on the Micro in a patio in Hongkong.

    A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platforms, front handle bars and black cables.
    Trainer: Sebastien

    In this video, you will perform:
    -squat with bicep ...

  • 45' Lagree on the Micro at Braies Lake in the Dolomites
    46:45
    45' Lagree on the Micro at Braies Lake in the Dolomites

    45' Lagree on the Micro at Braies Lake in the Dolomites

    A 45 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platforms, front and back handle bars and cables.
    Trainer: Sebastien

    In this video, you will perform:
    - core and uppe...

  • 40' Lagree on the Micro in an art gallery in Seoul
    41:31
    40' Lagree on the Micro in an art gallery in Seoul

    40' Lagree on the Micro in an art gallery in Seoul

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platforms, front handle bars and cables.
    Trainer: Tresor

    In this video, you will perform:
    - core and upper body: knee...

  • 45' Lagree on the Micro in Winterthur
    46:50
    45' Lagree on the Micro in Winterthur

    45' Lagree on the Micro in Winterthur

    A 45 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platforms and cables.
    Trainer: Sebastien

    In this video, you will perform:
    - core: reverse plank to pike, reverse bear...

  • 40' Lagree on the Micro at the Limmatplatz, Zürich
    40:59
    40' Lagree on the Micro at the Limmatplatz, Zürich

    40' Lagree on the Micro at the Limmatplatz, Zürich

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles and bungee cable.
    Trainer: Sebastien

    In this video, you will perform:
    - core: rev...

  • 40' Lagree on the Micro in an old factory, Winterthur, Switzerland
    41:59
    40' Lagree on the Micro in an old factory, Winterthur, Switzerland

    40' Lagree on the Micro in an old factory, Winterthur, Switzerland

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handle bars.
    Trainer: Marko

    In this video, you will perform:
    - core: floor reverse plank,...

  • 35' Lagree on the Micro at Kure beach, North Carolina
    37:36
    35' Lagree on the Micro at Kure beach, North Carolina

    35' Lagree on the Micro at Kure beach, North Carolina

    A 35 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front handles, and bungee cable.
    Trainer: Marko

    In this video, you will perform:

    - core: giant wheelbar...

  • 50' Lagree on the Micro in an empty loft in San Francisco.
    50:01
    50' Lagree on the Micro in an empty loft in San Francisco.

    50' Lagree on the Micro in an empty loft in San Francisco.

    A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles, and bungee cable.
    Trainer: Tresor

    In this video, you will perform:

    - core: whee...

  • 40' Lagree on the Micro at Port Bruce, Ontaria, Canada
    43:16
    40' Lagree on the Micro at Port Bruce, Ontaria, Canada

    40' Lagree on the Micro at Port Bruce, Ontaria, Canada

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles, bungee cable and a dumbell.
    Trainer: Swbastien

    In this video, you will perform:
    ...

  • 35’ Lagree on the Micro in front of the Cloud Gate, Chicago
    36:31
    35’ Lagree on the Micro in front of the Cloud Gate, Chicago

    35’ Lagree on the Micro in front of the Cloud Gate, Chicago

    A 35 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles.
    Trainer: Marko

    In this video, you will perform:

    - obliques: French twist, reve...

  • 30' Lagree on the Micro in front of the Oculus building in New York
    32:24
    30' Lagree on the Micro in front of the Oculus building in New York

    30' Lagree on the Micro in front of the Oculus building in New York

    A 30 min intense Lagree class performed on the Microformer with a focus on core and legs.

    Equipment: Microformer with front, back platforms, back handle barres and bungee cable.
    Trainer: Irina

    In this video, you will perform:
    - core and obliques: reverse bear, reverse giant crunches, reverse gi...

  • 30' Lagree on the Micro in front of the Berlin Wall
    34:06
    30' Lagree on the Micro in front of the Berlin Wall

    30' Lagree on the Micro in front of the Berlin Wall

    A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer with front platform, front handles and bungee cables.
    Trainer: Tresor

    In this video, you will perform:
    - core: reverse giant crunch variat...

  • 30' Lagree on the Micro at Central Park, Ho Chi Minh, Vietnam
    31:14
    30' Lagree on the Micro at Central Park, Ho Chi Minh, Vietnam

    30' Lagree on the Micro at Central Park, Ho Chi Minh, Vietnam

    A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles.
    Trainer: Marko

    In this video, you will perform:
    - core: reverse floor wheelbarrow...

  • 30' Lagree on the Micro on a basketball court in Greece
    31:10
    30' Lagree on the Micro on a basketball court in Greece

    30' Lagree on the Micro on a basketball court in Greece

    A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer with front, back platforms, front handles and bungee cable.
    Trainer: Tresor

    In this video, you will perform:
    - legs: floor lunges; carriage...

  • 40' Lagree on the Micro, on Almeida Rd, Texas
    40:35
    40' Lagree on the Micro, on Almeida Rd, Texas

    40' Lagree on the Micro, on Almeida Rd, Texas

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer with front platform and front handles.
    Trainer: Marko

    In this video, you will perform:
    - Core: bear on the Micro and on the floor; mini pla...

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