Are you missing your booster Lagree classes on the Megaformer? The Microformer lets you enjoy the Lagree workout from the comfort and safety of your home. Like the Megaformer, the Micro is designed to strengthen, tighten, and tone the muscles. The Micro exercises are full body, focusing on core, muscular strength, and muscular endurance.
Train like in the booster studio with your favourite trainers in our 20 to 40 minutes classes. Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $50 discount on your purchase. Or contact us at [email protected], if you would like more information.
A 40 min intense full body Lagree class performed on the Microformer.
Equipment: Microformer with front and back platforms and front handle bars.
Trainer: Marko
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boo...
A 25 min intense core Lagree class performed on the Microformer.
Equipment: Microformer with front and back platforms and handle bars.
Trainer: Sebastien
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @booste...
A 25 min intense core Lagree class performed on the Microformer.
Equipment: Microformer with front and back platforms and handle bars.
Trainer: Sebastien
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @booste...
A 25 min intense arms and upper body body Lagree class performed on the Microformer.
Equipment: Microformer with front, back platforms, and black cables
Trainer: Sebastien
In this video, you will perform:
- sexy back
- chest opener
- newspaper
- one arm triceps extension
- push-up and reverse g...
A 40 min intense core and lower body Lagree class performed on the Microformer.
Equipment: Microformer with front, back platforms, and black cables
Trainer: Irina
In this video, you will perform:
- kneeling crunches
- reverse wheelbarrow
- reverse high plank saw
- reverse bear
- giant reverse c...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms
Trainer: Marko
In this video, you will perform:
- arms and upper body: flying tailbone angel, bicep curls, ...
A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms, front handle bars and black cables.
Trainer: Sebastien
In this video, you will perform:
-squat with bicep ...
A 45 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms, front and back handle bars and cables.
Trainer: Sebastien
In this video, you will perform:
- core and uppe...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms, front handle bars and cables.
Trainer: Tresor
In this video, you will perform:
- core and upper body: knee...
A 45 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms and cables.
Trainer: Sebastien
In this video, you will perform:
- core: reverse plank to pike, reverse bear...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles and bungee cable.
Trainer: Sebastien
In this video, you will perform:
- core: rev...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handle bars.
Trainer: Marko
In this video, you will perform:
- core: floor reverse plank,...
A 35 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front handles, and bungee cable.
Trainer: Marko
In this video, you will perform:
- core: giant wheelbar...
A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles, and bungee cable.
Trainer: Tresor
In this video, you will perform:
- core: whee...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles, bungee cable and a dumbell.
Trainer: Swbastien
In this video, you will perform:
...
A 35 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles.
Trainer: Marko
In this video, you will perform:
- obliques: French twist, reve...
A 30 min intense Lagree class performed on the Microformer with a focus on core and legs.
Equipment: Microformer with front, back platforms, back handle barres and bungee cable.
Trainer: Irina
In this video, you will perform:
- core and obliques: reverse bear, reverse giant crunches, reverse gi...
A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer with front platform, front handles and bungee cables.
Trainer: Tresor
In this video, you will perform:
- core: reverse giant crunch variat...
A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles.
Trainer: Marko
In this video, you will perform:
- core: reverse floor wheelbarrow...
A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer with front, back platforms, front handles and bungee cable.
Trainer: Tresor
In this video, you will perform:
- legs: floor lunges; carriage...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer with front platform and front handles.
Trainer: Marko
In this video, you will perform:
- Core: bear on the Micro and on the floor; mini pla...
