45' Lagree on the Micro at Braies Lake in the Dolomites
the Lagree Method on the Microformer
•
14-May-2021
A 45 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms, front and back handle bars and cables.
Trainer: Sebastien
In this video, you will perform:
- core and upper body: biceps curl, biceps curl with V sit crunches, tailbone angel, reverse giant bear, plank with hip dips, kneeling saw, reverse kneeling crunches, reverse giant catfish, spoon, reverse wheelbarrow, push ups,
- legs: escalator lunge, kneeling side kicks, squat, skating,
- obliques: reverse twisted crunch,
- arms: lat pulldown, tricep dips,
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
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