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40' Lagree on the Micro in an art gallery in Seoul

the Lagree Method on the Microformer

Up Next in the Lagree Method on the Microformer

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    A 45 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

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    In this video, you will perform:
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  • 40' Lagree on the Micro at the Limmat...

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles and bungee cable.
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  • 40' Lagree on the Micro in an old fac...

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

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