40' Lagree on the Micro at Guangzhou city plaza, China
the Lagree Method on the Microformer
•
12-Jun-2021
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms
Trainer: Marko
In this video, you will perform:
- arms and upper body: flying tailbone angel, bicep curls, sexy back, newspaper, reverse giant tabletop wheelbarrow, triceps dips,
- core: saw, bear, kneeling plank with shoulder taps, with push-ups, super crunch, baby spoon, moutain climber
- legs: express lunge, carriage kicks, lateral lunge, kneeling inner thigh, skater, bridge
- obliques: side plank crunch, side plank knee to elbow, twisted bear, high plank hip dips, high plank knee cross.
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
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