40' Full Body with the Micro next to the blue staircase
the Lagree Method on the Microformer
•
25-Jan-2022
A 40 min intense full body Lagree class focussed on core and upper body
(with a bit of legs at the end) performed on the Microformer.
Equipment: Microformer with front / back platforms, back handle bars and black cables.
Trainer: Marko
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform.
Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Or contact us at [email protected], if you would like more information.
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