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Watch this video and more on booster @home

Watch this video and more on booster @home

40' Full Body with the Micro in a suburban patio

the Lagree Method on the Microformer

Up Next in the Lagree Method on the Microformer

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    A 25 min intense core Lagree class performed on the Microformer.

    Equipment: Microformer with front and back platforms and handle bars.
    Trainer: Sebastien

    Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

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  • 25' Arms and Upper Body with the Micr...

    A 25 min intense arms and upper body body Lagree class performed on the Microformer.

    Equipment: Microformer with front, back platforms, and black cables
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    In this video, you will perform:
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  • 40' Core and Lower body on the Micro ...

    A 40 min intense core and lower body Lagree class performed on the Microformer.

    Equipment: Microformer with front, back platforms, and black cables
    Trainer: Irina

    In this video, you will perform:
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