A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer with front platform, front handles and bungee cables.
In this video, you will perform:
- core: reverse giant crunch variations; wheelbarrow; giant kneeling crunches; reverse plank to pikes; mountain climbers
- obliques: teasers; reverse twisted plank to pikes; side bear crawls
- legs: runner’s lunges; kneeling runner’s lunges; floor escalator lunges; moonwalks
- arms: bungee triceps extensions; biceps pull downs; one arm sliding planks
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tqta3
Background photo by Eric Ward on Unsplash.