Live stream preview

Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

30' Lagree on the Micro in front of the Oculus building in New York

the Lagree Method on the Microformer

Up Next in the Lagree Method on the Microformer

  • 30' Lagree on the Micro in front of t...

    A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer with front platform, front handles and bungee cables.
    Trainer: Tresor

    In this video, you will perform:
    - core: reverse giant crunch variat...

  • 30' Lagree on the Micro at Central Pa...

    A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles.
    Trainer: Marko

    In this video, you will perform:
    - core: reverse floor wheelbarrow...

  • 30' Lagree on the Micro on a basketba...

    A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer with front, back platforms, front handles and bungee cable.
    Trainer: Tresor

    In this video, you will perform:
    - legs: floor lunges; carriage...