30' Lagree on the Micro in front of the Oculus building in New York
the Lagree Method on the Microformer • 13-Jan-2021
A 30 min intense Lagree class performed on the Microformer with a focus on core and legs.
Equipment: Microformer with front, back platforms, back handle barres and bungee cable.
Trainer: Irina
In this video, you will perform:
- core and obliques: reverse bear, reverse giant crunches, reverse giant wheelbarrow, reverse saw, reverse plank saw, reverse giant twisted saw and crunches, reverse giant twisted plank to pike, sliding carriage twist,
- legs: floor lunges, carriage kicks, standing outer thighs, heavy squats, reverse micro donkey kick,
Meet with Irina at booster transform Zurich, where he coaches the Lagree Method and MegaRide. www.boostertransform.com
Follow us on Instagram @boostertransform and @irinakavv
Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $50 discount (100$ until 31.01.21) on your purchase. Or contact us at [email protected], if you would like more information.
Background photo by Jessica Irani on Unsplash.
Up Next in the Lagree Method on the Microformer
-
30' Lagree on the Micro in front of t...
A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer with front platform, front handles and bungee cables.
Trainer: TresorIn this video, you will perform:
- core: reverse giant crunch variat... -
30' Lagree on the Micro at Central Pa...
A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles.
Trainer: MarkoIn this video, you will perform:
- core: reverse floor wheelbarrow... -
30' Lagree on the Micro on a basketba...
A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer with front, back platforms, front handles and bungee cable.
Trainer: TresorIn this video, you will perform:
- legs: floor lunges; carriage...
1 Comment