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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

25' Core with the Micro in a garage.

the Lagree Method on the Microformer

Up Next in the Lagree Method on the Microformer

  • Trailer 25' Core with the Micro in a ...

    A 25 min intense core Lagree class performed on the Microformer.

    Equipment: Microformer with front and back platforms and handle bars.
    Trainer: Sebastien

    Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

    Follow us on Instagram @booste...

  • 25' Arms and Upper Body with the Micr...

    A 25 min intense arms and upper body body Lagree class performed on the Microformer.

    Equipment: Microformer with front, back platforms, and black cables
    Trainer: Sebastien

    In this video, you will perform:
    - sexy back
    - chest opener
    - newspaper
    - one arm triceps extension
    - push-up and reverse g...

  • 40' Core and Lower body on the Micro ...

    A 40 min intense core and lower body Lagree class performed on the Microformer.

    Equipment: Microformer with front, back platforms, and black cables
    Trainer: Irina

    In this video, you will perform:
    - kneeling crunches
    - reverse wheelbarrow
    - reverse high plank saw
    - reverse bear
    - giant reverse c...