25' Core with the Micro in a garage.
the Lagree Method on the Microformer • 03-Sep-2021
A 25 min intense core Lagree class performed on the Microformer.
Equipment: Microformer with front and back platforms and handle bars.
Trainer: Sebastien
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
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