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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

25' Core with the Micro in a garage.

the Lagree Method on the Microformer

Up Next in the Lagree Method on the Microformer

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    A 25 min intense arms and upper body body Lagree class performed on the Microformer.

    Equipment: Microformer with front, back platforms, and black cables
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    In this video, you will perform:
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  • 40' Core and Lower body on the Micro ...

    A 40 min intense core and lower body Lagree class performed on the Microformer.

    Equipment: Microformer with front, back platforms, and black cables
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    In this video, you will perform:
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  • 40' Lagree on the Micro at Guangzhou ...

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platforms
    Trainer: Marko

    In this video, you will perform:
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