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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

25' Arms and Upper Body with the Micro in an abandoned bar in Rio

the Lagree Method on the Microformer

Up Next in the Lagree Method on the Microformer

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    A 40 min intense core and lower body Lagree class performed on the Microformer.

    Equipment: Microformer with front, back platforms, and black cables
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    In this video, you will perform:
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  • 40' Lagree on the Micro at Guangzhou ...

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

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    In this video, you will perform:
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  • 50' Lagree on the Micro in a patio in...

    A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platforms, front handle bars and black cables.
    Trainer: Sebastien

    In this video, you will perform:
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