A 25 min intense arms and upper body body Lagree class performed on the Microformer.
Equipment: Microformer with front, back platforms, and black cables
Trainer: Sebastien
In this video, you will perform:
- sexy back
- chest opener
- newspaper
- one arm triceps extension
- push-up and reverse giant wheelbarrow
- one arm triceps extension
- tailbone crunch and biceps curl
- one arm lateral chest fly
- one arm lateral newspaper
- tailbone angelfly
- mega leg lift
- mega crunches
- flutter kicks
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform.
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A 40 min intense core and lower body Lagree class performed on the Microformer.
Equipment: Microformer with front, back platforms, and black cables
Trainer: Irina
In this video, you will perform:
- kneeling crunches
- reverse wheelbarrow
- reverse high plank saw
- reverse bear
- giant reverse c...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms
Trainer: Marko
In this video, you will perform:
- arms and upper body: flying tailbone angel, bicep curls, ...
A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms, front handle bars and black cables.
Trainer: Sebastien
In this video, you will perform:
-squat with bicep ...
