25' Arms and Upper Body with the Micro in an abandoned bar in Rio
the Lagree Method on the Microformer • 08-Aug-2021
A 25 min intense arms and upper body body Lagree class performed on the Microformer.
Equipment: Microformer with front, back platforms, and black cables
Trainer: Sebastien
In this video, you will perform:
- sexy back
- chest opener
- newspaper
- one arm triceps extension
- push-up and reverse giant wheelbarrow
- one arm triceps extension
- tailbone crunch and biceps curl
- one arm lateral chest fly
- one arm lateral newspaper
- tailbone angelfly
- mega leg lift
- mega crunches
- flutter kicks
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
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