A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles and bungee cable.
In this video, you will perform:
- core: reverse plank to pike, reverse wheelbarrow, reverse saw, reverse crunches, reverse bear, high bar plank to pike, catfish
- legs: escalator lunge, lateral lunge, skater, spider lunge, hip flexor pull pulses,
- obliques: torso twist, heavy teaser,
- arms: one arm pull palm down and palm up,
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
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Background photo by Claudio Schwarz on Unsplash.