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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

35’ Lagree on the Micro in front of the Cloud Gate, Chicago

the Lagree Method on the Microformer

Up Next in the Lagree Method on the Microformer

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    A 30 min intense Lagree class performed on the Microformer with a focus on core and legs.

    Equipment: Microformer with front, back platforms, back handle barres and bungee cable.
    Trainer: Irina

    In this video, you will perform:
    - core and obliques: reverse bear, reverse giant crunches, reverse gi...

  • 30' Lagree on the Micro in front of t...

    A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer with front platform, front handles and bungee cables.
    Trainer: Tresor

    In this video, you will perform:
    - core: reverse giant crunch variat...

  • 30' Lagree on the Micro at Central Pa...

    A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles.
    Trainer: Marko

    In this video, you will perform:
    - core: reverse floor wheelbarrow...