A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

Equipment: Microformer with front platform and front handles.
Trainer: Marko

In this video, you will perform:
- Core: bear on the Micro and on the floor; mini plank walks; floor wheelbarrow; saw; alternate reverse cobra and plank to pikes; spoon; triceps dips
- legs: floor escalator lunges with carriage kicks and moonwalks; floor runner’s lunges with pulses; reverse spider kicks and flying reverse spider kicks
- obliques: reverse twisted plank to pikes; reverse twisted crunches alternating with reverse twisted saws; dancing bear
- arms: triceps pull downs with palms down and up; chest presses

Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform

Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $50 discount (100$ until 31.01.21) on your purchase. Or contact us at [email protected], if you would like more information.

Background photo by Felipe Galvan on Unsplash.