45' Lagree on the Micro in Winterthur
the Lagree Method on the Microformer
•
11-Apr-2021
A 45 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms and cables.
Trainer: Sebastien
In this video, you will perform:
- core: reverse plank to pike, reverse bear, reverse giant twisted crunch, reverse giant wheelbarrow, giant bear
- legs: floor lateral lunge, skater, donkey kicks, Xpress lunge
- obliques: scrambled egg, kneeling torso twist
- arms: biceps curls, tricep extensions, newspaper, low squat with biceps curls
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
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Background photo by Severin Demchuk on Unsplash.
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