A 45 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms and cables.
Trainer: Sebastien
In this video, you will perform:
- core: reverse plank to pike, reverse bear, reverse giant twisted crunch, reverse giant wheelbarrow, giant bear
- legs: floor lateral lunge, skater, donkey kicks, Xpress lunge
- obliques: scrambled egg, kneeling torso twist
- arms: biceps curls, tricep extensions, newspaper, low squat with biceps curls
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
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Background photo by Severin Demchuk on Unsplash.
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles and bungee cable.
Trainer: Sebastien
In this video, you will perform:
- core: rev...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handle bars.
Trainer: Marko
In this video, you will perform:
- core: floor reverse plank,...
A 35 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front handles, and bungee cable.
Trainer: Marko
In this video, you will perform:
- core: giant wheelbar...
