A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles, bungee cable and a dumbell.
In this video, you will perform:
- obliques: windshield wiper, twisted wheelbarrow, French twist, reverse giant side plank,
- core: super crunch, spoon, giant saw, catfish, variations of plank to pike
- legs: elevator lunge, reverse runner’s lunge, express lunge, reverse back lunge,
- arms: triceps dips, biceps curls, one arm pull with opposite knee to elbow,
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
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Background photo by Michael Krahn on Unsplash.