35' Lagree on the Micro at Kure beach, North Carolina
the Lagree Method on the Microformer
•
08-Mar-2021
A 35 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front handles, and bungee cable.
Trainer: Marko
In this video, you will perform:
- core: giant wheelbarrow, giant bear, plank with steps on & off, giant kneeling crunch, giant saw, giant crunches,
- obliques: split squat bungee torso twist, twisted bear, bear side twists,
- legs: reverse floor lunge, long jump, giant lateral lunge, giant skater, standing inner thighs, bridge with hip raises, bridge with steps on & off, bridge with leg extensions,
- arms, upper body: push-ups, cobra, lying shoulder press
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
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Background photo by Aleksandra Boguslawska on Unsplash.
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