50' Lagree on the Micro in a patio in Hongkong.
the Lagree Method on the Microformer
•
26-May-2021
A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms, front handle bars and black cables.
Trainer: Sebastien
In this video, you will perform:
-squat with bicep curls, with hip dips,
- sexy back, chest opener,
- super crunch, giant reverse plank to pike, twisted saw,
- side crunch, twisted saw, twisted bear, teaser,
- catfish, one legged catfish, high plank with push-ups,
- lateral lunge, skating, runner's lunge,
- standing inner thigh,
- wheelbarrow
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $50 discount on your purchase. Or contact us at [email protected], if you would like more information.
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