A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms, front handle bars and black cables.
In this video, you will perform:
-squat with bicep curls, with hip dips,
- sexy back, chest opener,
- super crunch, giant reverse plank to pike, twisted saw,
- side crunch, twisted saw, twisted bear, teaser,
- catfish, one legged catfish, high plank with push-ups,
- lateral lunge, skating, runner's lunge,
- standing inner thigh,
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
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