40' Core and Lower body on the Micro overlooking the Alps
the Lagree Method on the Microformer
•
30-Jun-2021
A 40 min intense core and lower body Lagree class performed on the Microformer.
Equipment: Microformer with front, back platforms, and black cables
Trainer: Irina
In this video, you will perform:
- kneeling crunches
- reverse wheelbarrow
- reverse high plank saw
- reverse bear
- giant reverse crunches
- escalator lunge
- split lunge
- sumo squat
- skater
- reverse floor lunge
- kneeling inner thighs
- giant reverse twisted wheelbarrow
- giant reverse twisted crunches
- reverse twisted bear
- reverse plank to pike
- sexy back
Meet with Irina at booster transform Zurich, where she coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @irinakavv
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