A 40 min intense core and lower body Lagree class performed on the Microformer.
Equipment: Microformer with front, back platforms, and black cables
Trainer: Irina
In this video, you will perform:
- kneeling crunches
- reverse wheelbarrow
- reverse high plank saw
- reverse bear
- giant reverse crunches
- escalator lunge
- split lunge
- sumo squat
- skater
- reverse floor lunge
- kneeling inner thighs
- giant reverse twisted wheelbarrow
- giant reverse twisted crunches
- reverse twisted bear
- reverse plank to pike
- sexy back
Meet with Irina at booster transform Zurich, where she coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @irinakavv
Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $100 discount on your purchase. Or contact us at [email protected], if you would like more information.
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms
Trainer: Marko
In this video, you will perform:
- arms and upper body: flying tailbone angel, bicep curls, ...
A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms, front handle bars and black cables.
Trainer: Sebastien
In this video, you will perform:
-squat with bicep ...
A 45 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms, front and back handle bars and cables.
Trainer: Sebastien
In this video, you will perform:
- core and uppe...
