Functional Training
If you are looking for full body conditioning workout, this class is for you. Shred, tone, sculpt and build lean muscles from the comfort of your living room.
Our trainers will be correcting form, providing modifications and variations of exercises and keep you motivated from across the screen.
Classes vary from 30 minutes full body workouts to 10-20 minutes core blast classes where you will plank, crunch, squeeze those obliques to build up core strength.
Create a stronger version of yourself and build up your endurance, confidence and overall general health.
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30’ cardio booty burn workout in Knoxville Museum of Art, Tenessee.
A 30 min routine to strengthen your glutes, hamstrings with also some core and arms work.
Equipment: mat and light dumbbells
Trainer: ZenyaIn this video, you will perform:
- warm up: arms reaching side to side, hip swing, squats hands to chest, toe taps and jabs
- glutes and hamstrings: squats... -
20' Glutes workout, Stovepipe Wells, Death Valley, CA
A 20 min routine to fire up those glutes.
Equipment: mat, one (optional) dumbbell, a resistance band and a chair
Trainer: MarkoIn this video, you will perform:
- squats, squats with side lateral and side steps, with knees in and out
- leg lifts, side leg lifts, one legged squats,
- single le... -
10' Ab burnout in a Danish summerhouse garden
A 10 min workout to fire up your abs.
Equipment: mat
Trainer: AdrienneIn this video, you will perform:
- crunches with leg lifts, with knee to elbow, with arms to the side, with knee lifts,
- bicycle crunches,
- table top to leg reach,
- teaser.Meet with Adrienne at booster transform Zurich...
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25’ full body in a loft apartment in NY
A 25 min challenging full body workout.
Equipment: mat, chair and little towel
Trainer: IrinaIn this video, you will perform:
- squats, with arm lifts, with torso twists, sumo squats,
- Bulgarian lunge, heel raises, one legged squat, leg lifts, side leg lifts,
- Seated leg lifts, crunches, ... -
15’ Glutes workout, Haystack Rock, Cannon Beach, USA
A 15 min routine to fire up those glutes.
Equipment: mat and chair
Trainer: EmilyIn this video, you will perform:
- bridge on a chair variations, with leg lifts and pulses
- table top leg lifts variations with squeezes, lifts, curls,
- side table top with external, internal rotation of the k... -
25’ core and back training, St Pancras station, London
A 25 min challenging workout with an extra focus on core and back.
Equipment: mat
Trainer: EvelynIn this video, you will perform:
- Core: Russian twist, plank knee dips, plank, plank with shoulder taps, plank walk outs, commando plank, knee taps, legs extension, V hold, bicycle crunches, knee... -
20' legs training in Red Rock Canyon, Las Vegas
A 20 min intense workout focusing solely on legs.
Equipment: mat
Trainer: MarkoIn this video, you will perform:
- lateral lunges, lateral squats, sumo squats, reverse lunges, front lunges, curtsy lunges
- heel raises,
- bridges, bridge squeezes, bridges with legs lifts, froggy hamstrings brid... -
40' Full Body Training, Veneria Reale palace, Turin
40' Full Body Training, Veneria Reale palace, Turin
A 40 min intense full body workout with an extra focus on the core and abs.
Equipment: mat and 2 dumbbells
Trainer: MarkoIn this video, you will perform:
- Core: plank with shoulder taps, plank to pike to squat, plank with side steps, plank... -
15' legs and booty at the Louvre in Abu Dhabi
A 15 min challenging workout focussed on glutes, thighs and hamstrings.
Equipment: mat, elastic band (optional)
Trainer: IrinaIn this video, you will perform:
- squats, squats and knees out and in, lateral squat walk,
- table top with knee lifts, leg lifts
- outer thigh press
- side lying le... -
15' Full Body Tabata in front of the Thunder Mountain in Alaska
A 15 min full body HIIT Tabata training session
Equipment: mat
Trainer: EvelynIn this short and intense training, you will perform 3 sets of 4 minutes, each including 8 exercises:
- regular squats,
- lunges (R/L)
- cossack squats,
- half burpees,
- knees in and out,
- side plank hips up and do... -
40' Full Body Training in front of the Shanghai Skyline
A 40 min intense full body workout, with a nice sequence dedicated to the back muscles, and an overall focus on core and upper body
Equipment: mat; dumbbells
Trainer: TresorIn this video, you will perform:
- warm up: mountain climber, plank
- back: lying prone leg lifts, pulling down arms, le... -
20’ core and abs in an Indonesian home
A 20 min routine to fire up your core and abs.
Equipment: mat
Trainer: AdrienneIn this video, you will perform:
- toe lifts, toe lifts with crunches,
- knee pulls, chest lifted
- arms circle with legs extension
- leg lifts, side leg lifts,
- side plank with lifts and folds, with arm lifted,... -
25' Inner thighs, pelvic floor, core strengthening at the Yosemite Park, CA
A 25 min routine to strenghten your inner thighs, pelvic floor and core.
Equipment: mat, chair, a ball or alternatively cushion
Trainer: ZenyaIn this video, you will perform:
- wide V reaching toes
- table top with knee dips, knees turning side ways
- sumo squats, sumo squats heel lifts, sum... -
40' Full Body Training on Runway 35
A 40 min intense full body workout with a focus on core and upper body.
Equipment: mat; dumbbells, resistance band with handles (1.2 to 1.4m long)
Trainer: TresorIn this video, you will perform:
- warm up: mountain climber, side plank, tailbone angel,
- upper body: lateral raises, triceps p... -
15' core and arms challenge in a bright space in Oslo
A 15 min challenging workout focussed on core and arms.
Equipment: mat and light dumbbells
Trainer: IrinaIn this video, you will perform:
- knee to elbow
- triceps extension
- arms lifts, squeezes
- push-ups
- planks with knee taps, legs crossing, shoulder taps
- side planks with knee to elbo... -
20' legs and booty at sunset on a hawaiian beach
A 20 min short and tough workout focussed on legs and booty.
Equipment: mat, chair and optional dumbbell, 2kg or more
Trainer: QueenIn this video, you will perform:
- variations of reverse lunges
- squats, sumo squats, and Bulgarian split squat
- diamond knee lifts
- leg lifts
- side planks
-... -
40' Full Body Training on a beach in Belize
A 40 min intense full body workout.
Equipment: mat and optional resistance band
Trainer: MarkoIn this video, you will perform:
- squat variations with squat walk outs, side steps squats- bear to burpee
- runner’s lunges, split lunges
- seated outer thighs extensions
- bungee kicks and stra... -
20' core and obliques training in a street of Marseille, France
A 20 min intense workout focusing solely on the core and obliques.
Equipment: mat
Trainer: MarkoIn this video, you will perform:
- plank variations with saws; plank side steps; plank leg lifts; plank hip dips; walk the plank; side plank variations; spider planks
- ¼ get ups
- crunch variations... -
30' core and upper body strength training in an abandoned factory in New York
A 30 min intense workout focusing on core and upper body burn.
Equipment: mat; dumbbells
Trainer: TresorIn this video, you will perform:
- core: bear crawls with shoulder taps and knee taps; crunch variations; bicycle combo with straight leg; side lying leg lifts; side planks; table top crunch...
